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Mark Hamill 21097m row

21,097m

Meters

1:26:56.5

Time

2:03.6

Pace

1358

Calories

150

Heart Rate

Average Watts185
Calories Per Hour937
Stroke Rate26

August 27, 2018 18:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

306.8 Post Call

Splits

Time Meters Pace Watts Cal/Hr S/M
1:26:56.5 21,097m 2:03.6 185 937 26 150
3:23.0 800m 2:06.8 171 889 25 123
3:21.7 1,600m 2:06.0 175 901 25 128
3:22.0 2,400m 2:06.2 174 898 25 131
3:19.6 3,200m 2:04.7 180 920 25 135
3:19.7 4,000m 2:04.8 180 919 26 139
3:20.2 4,800m 2:05.1 179 914 26 141
3:19.2 5,600m 2:04.5 181 924 26 143
3:17.3 6,400m 2:03.3 187 942 26 147
3:16.9 7,200m 2:03.0 188 946 26 149
3:16.9 8,000m 2:03.0 188 946 26 150
3:16.2 8,800m 2:02.6 190 953 26 151
3:15.4 9,600m 2:02.1 192 961 26 155
3:15.1 10,400m 2:01.9 193 964 26 157
3:15.5 11,200m 2:02.1 192 960 26 157
3:15.6 12,000m 2:02.2 192 959 26 158
3:16.4 12,800m 2:02.7 189 951 26 159
3:16.3 13,600m 2:02.6 190 952 26 157
3:18.7 14,400m 2:04.1 183 928 26 158
3:18.7 15,200m 2:04.1 183 928 26 159
3:18.7 16,000m 2:04.1 183 928 26 160
3:17.8 16,800m 2:03.6 185 937 25 160
3:16.7 17,600m 2:02.9 188 948 26 161
3:16.5 18,400m 2:02.8 189 950 26 162
3:16.8 19,200m 2:03.0 188 947 24 164
3:18.7 20,000m 2:04.1 183 928 24 163
3:16.8 20,800m 2:03.0 188 947 25 164
1:10.2 21,097m 1:58.1 212 1029 24 166

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Workout Graph

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