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Mark Hamill 1:00:00 row

14,589m

Meters

1:00:00.0

Time

2:03.3

Pace

941

Calories

156

Heart Rate

Average Watts186
Calories Per Hour941
Stroke Rate25

September 01, 2018 11:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.8 Post Conference

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,589m 2:03.3 186 941 25 156
2:00.0 462m 2:09.8 160 849 25 121
4:00.0 474m 2:06.5 173 893 25 128
6:00.0 479m 2:05.2 178 912 25 134
8:00.0 478m 2:05.5 177 909 26 137
10:00.0 482m 2:04.4 181 924 25 140
12:00.0 487m 2:03.2 187 944 25 144
14:00.0 489m 2:02.6 189 952 26 147
16:00.0 488m 2:02.9 188 948 26 150
18:00.0 490m 2:02.4 191 956 26 152
20:00.0 492m 2:01.9 193 964 25 155
22:00.0 492m 2:01.9 193 964 25 159
24:00.0 491m 2:02.1 192 960 26 159
26:00.0 489m 2:02.6 189 952 25 160
28:00.0 488m 2:02.9 188 948 25 159
30:00.0 484m 2:03.9 184 932 26 161
32:00.0 486m 2:03.4 186 940 25 163
34:00.0 490m 2:02.4 191 956 25 165
36:00.0 487m 2:03.2 187 944 26 165
38:00.0 490m 2:02.4 191 956 26 167
40:00.0 492m 2:01.9 193 964 26 168
42:00.0 487m 2:03.2 187 944 25 168
44:00.0 485m 2:03.7 185 936 25 167
46:00.0 484m 2:03.9 184 932 25 167
48:00.0 484m 2:03.9 184 932 26 168
50:00.0 484m 2:03.9 184 932 25 168
52:00.0 486m 2:03.4 186 940 24 169
54:00.0 485m 2:03.7 185 936 24 170
56:00.0 490m 2:02.4 191 956 25 170
58:00.0 488m 2:02.9 188 948 25 170
1:00:00.0 508m 1:58.1 212 1031 24 174

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Workout Graph

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