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Mark Hamill 1:00:00 row

14,686m

Meters

1:00:00.0

Time

2:02.5

Pace

954

Calories

149

Heart Rate

Average Watts190
Calories Per Hour954
Stroke Rate24

September 02, 2018 20:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.4

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,686m 2:02.5 190 954 24 149
2:00.0 464m 2:09.3 162 857 26 121
4:00.0 477m 2:05.7 176 905 26 127
6:00.0 477m 2:05.7 176 905 25 128
8:00.0 485m 2:03.7 185 936 25 134
10:00.0 485m 2:03.7 185 936 25 135
12:00.0 487m 2:03.2 187 944 24 142
14:00.0 487m 2:03.2 187 944 23 145
16:00.0 489m 2:02.6 189 952 24 145
18:00.0 488m 2:02.9 188 948 24 146
20:00.0 486m 2:03.4 186 940 24 145
22:00.0 487m 2:03.2 187 944 23 149
24:00.0 487m 2:03.2 187 944 24 150
26:00.0 487m 2:03.2 187 944 24 151
28:00.0 488m 2:02.9 188 948 24 153
30:00.0 492m 2:01.9 193 964 24 155
32:00.0 491m 2:02.1 192 960 24 156
34:00.0 492m 2:01.9 193 964 25 156
36:00.0 492m 2:01.9 193 964 24 156
38:00.0 491m 2:02.1 192 960 25 157
40:00.0 496m 2:00.9 198 980 24 160
42:00.0 489m 2:02.6 189 952 25 158
44:00.0 494m 2:01.4 195 972 24 161
46:00.0 494m 2:01.4 195 972 24 163
48:00.0 498m 2:00.4 200 988 25 165
50:00.0 497m 2:00.7 199 984 24 164
52:00.0 496m 2:00.9 198 980 24 165
54:00.0 495m 2:01.2 197 976 25 166
56:00.0 496m 2:00.9 198 980 24 166
58:00.0 494m 2:01.4 195 972 25 166
1:00:00.0 505m 1:58.8 209 1018 25 169

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Workout Graph

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