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Mark Hamill 10000m row

10,000m

Meters

41:40.3

Time

2:05.0

Pace

636

Calories

144

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate24

September 04, 2018 20:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.4

Splits

Time Meters Pace Watts Cal/Hr S/M
41:40.3 10,000m 2:05.0 179 916 24 144
1:42.7 400m 2:08.3 165 869 25 115
1:40.5 800m 2:05.6 177 907 24 126
1:41.0 1,200m 2:06.2 174 898 24 129
1:39.8 1,600m 2:04.7 180 920 25 135
1:39.8 2,000m 2:04.7 180 920 24 138
1:39.5 2,400m 2:04.3 182 926 24 140
1:39.7 2,800m 2:04.6 181 922 25 142
1:39.5 3,200m 2:04.3 182 926 25 142
1:39.4 3,600m 2:04.2 182 927 25 145
1:40.3 4,000m 2:05.3 178 911 24 145
1:40.0 4,400m 2:05.0 179 916 24 147
1:39.7 4,800m 2:04.6 181 922 25 147
1:39.3 5,200m 2:04.1 183 929 24 148
1:39.5 5,600m 2:04.3 182 926 25 148
1:39.3 6,000m 2:04.1 183 929 25 153
1:40.0 6,400m 2:05.0 179 916 24 152
1:40.9 6,800m 2:06.1 174 900 24 151
1:40.3 7,200m 2:05.3 178 911 25 153
1:40.2 7,600m 2:05.2 178 913 24 153
1:40.6 8,000m 2:05.7 176 905 24 154
1:39.9 8,400m 2:04.8 180 918 23 156
1:39.6 8,800m 2:04.5 181 924 23 157
1:39.1 9,200m 2:03.8 184 933 23 158
1:39.7 9,600m 2:04.6 181 922 23 158
1:40.0 10,000m 2:05.0 179 916 23 157

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Workout Graph

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