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Mark Hamill 10000m row

10,000

Meters

41:40.3

Time

2:05.0

Pace

636

Calories

144

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate24

September 04, 2018 20:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:40.3 10,000 2:05.0 179 916 636 24 144
1:42.7 400 2:08.3 165 869 25 25 115
1:40.5 800 2:05.6 177 907 25 24 126
1:41.0 1,200 2:06.2 174 898 25 24 129
1:39.8 1,600 2:04.7 180 920 26 25 135
1:39.8 2,000 2:04.7 180 920 26 24 138
1:39.5 2,400 2:04.3 182 926 26 24 140
1:39.7 2,800 2:04.6 181 922 26 25 142
1:39.5 3,200 2:04.3 182 926 26 25 142
1:39.4 3,600 2:04.2 182 927 26 25 145
1:40.3 4,000 2:05.3 178 911 25 24 145
1:40.0 4,400 2:05.0 179 916 25 24 147
1:39.7 4,800 2:04.6 181 922 26 25 147
1:39.3 5,200 2:04.1 183 929 26 24 148
1:39.5 5,600 2:04.3 182 926 26 25 148
1:39.3 6,000 2:04.1 183 929 26 25 153
1:40.0 6,400 2:05.0 179 916 25 24 152
1:40.9 6,800 2:06.1 174 900 25 24 151
1:40.3 7,200 2:05.3 178 911 25 25 153
1:40.2 7,600 2:05.2 178 913 25 24 153
1:40.6 8,000 2:05.7 176 905 25 24 154
1:39.9 8,400 2:04.8 180 918 25 23 156
1:39.6 8,800 2:04.5 181 924 26 23 157
1:39.1 9,200 2:03.8 184 933 26 23 158
1:39.7 9,600 2:04.6 181 922 26 23 158
1:40.0 10,000 2:05.0 179 916 25 23 157

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Workout Graph

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