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Mark Hamill 21097m row

21,097m

Meters

1:29:34.4

Time

2:07.3

Pace

1317

Calories

145

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate24

September 06, 2018 20:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:34.4 21,097m 2:07.3 169 882 24 145
3:27.8 800m 2:09.8 160 849 25 121
3:22.9 1,600m 2:06.8 172 890 25 130
3:20.5 2,400m 2:05.3 178 912 24 134
3:20.1 3,200m 2:05.0 179 915 25 140
3:19.4 4,000m 2:04.6 181 922 25 140
3:20.7 4,800m 2:05.4 177 910 25 143
3:19.6 5,600m 2:04.7 180 920 25 145
3:19.2 6,400m 2:04.5 181 924 25 146
3:19.6 7,200m 2:04.7 180 920 24 147
3:20.7 8,000m 2:05.4 177 910 25 149
3:20.2 8,800m 2:05.1 179 914 25 150
3:22.0 9,600m 2:06.2 174 898 24 149
3:20.5 10,400m 2:05.3 178 912 24 153
3:20.3 11,200m 2:05.1 178 913 25 149
3:21.8 12,000m 2:06.1 174 900 25
3:28.8 12,800m 2:10.5 157 841 25
4:13.8 13,600m 2:38.6 88 601 20 142
3:20.9 14,400m 2:05.5 177 908 25 152
3:23.4 15,200m 2:07.1 170 886 25 152
3:22.6 16,000m 2:06.6 172 893 25 155
3:22.6 16,800m 2:06.6 172 893 25 154
3:22.5 17,600m 2:06.5 173 894 24 155
3:20.2 18,400m 2:05.1 179 914 24 157
3:22.9 19,200m 2:06.8 172 890 25 155
3:22.8 20,000m 2:06.7 172 891 24 157
3:22.1 20,800m 2:06.3 174 897 24 156
1:16.5 21,097m 2:08.7 164 863 24 155

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Workout Graph

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