Mark Hamill 1:00:00 row

14,637m

Meters

1:00:00.0

Time

2:02.9

Pace

947

Calories

151

Heart Rate

Average Watts188
Calories Per Hour947
Stroke Rate25

September 11, 2018 21:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.2 Late start

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,637m 2:02.9 188 947 25 151
2:00.0 461m 2:10.1 159 846 25 114
4:00.0 468m 2:08.2 166 871 24 120
6:00.0 476m 2:06.0 175 901 25 128
8:00.0 482m 2:04.4 181 924 25 131
10:00.0 487m 2:03.2 187 944 25 134
12:00.0 482m 2:04.4 181 924 24 137
14:00.0 489m 2:02.6 189 952 25 140
16:00.0 491m 2:02.1 192 960 24 143
18:00.0 491m 2:02.1 192 960 25 147
20:00.0 496m 2:00.9 198 980 25 150
22:00.0 492m 2:01.9 193 964 25 149
24:00.0 493m 2:01.7 194 968 26 151
26:00.0 493m 2:01.7 194 968 26 154
28:00.0 493m 2:01.7 194 968 25 155
30:00.0 498m 2:00.4 200 988 26 159
32:00.0 489m 2:02.6 189 952 25 158
34:00.0 488m 2:02.9 188 948 25 158
36:00.0 489m 2:02.6 189 952 25 160
38:00.0 493m 2:01.7 194 968 24 163
40:00.0 500m 2:00.0 203 997 25 166
42:00.0 490m 2:02.4 191 956 25 165
44:00.0 488m 2:02.9 188 948 26 164
46:00.0 496m 2:00.9 198 980 26 167
48:00.0 489m 2:02.6 189 952 25 167
50:00.0 487m 2:03.2 187 944 24 167
52:00.0 483m 2:04.2 183 928 25 167
54:00.0 479m 2:05.2 178 912 25 164
56:00.0 486m 2:03.4 186 940 25 168
58:00.0 487m 2:03.2 187 944 24 169
1:00:00.0 505m 1:58.8 209 1018 24 172

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Workout Graph

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