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Mark Hamill 1:00:00 row

14,812m

Meters

1:00:00.0

Time

2:01.5

Pace

971

Calories

159

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate25

September 13, 2018 17:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

298.2 Damper 6.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,812m 2:01.5 195 971 25 159
2:00.0 481m 2:04.7 180 920 25 127
4:00.0 492m 2:01.9 193 964 26 135
6:00.0 496m 2:00.9 198 980 25 144
8:00.0 496m 2:00.9 198 980 26 146
10:00.0 498m 2:00.4 200 988 25 153
12:00.0 500m 2:00.0 203 997 25 157
14:00.0 500m 2:00.0 203 997 24 158
16:00.0 502m 1:59.5 205 1005 25 162
18:00.0 502m 1:59.5 205 1005 25 164
20:00.0 501m 1:59.7 204 1001 25 167
22:00.0 500m 2:00.0 203 997 25 168
24:00.0 497m 2:00.7 199 984 25 168
26:00.0 496m 2:00.9 198 980 25 169
28:00.0 496m 2:00.9 198 980 25 169
30:00.0 495m 2:01.2 197 976 25 170
32:00.0 493m 2:01.7 194 968 25 171
34:00.0 493m 2:01.7 194 968 25 171
36:00.0 494m 2:01.4 195 972 24 172
38:00.0 491m 2:02.1 192 960 25 172
40:00.0 490m 2:02.4 191 956 25 170
42:00.0 488m 2:02.9 188 948 25 172
44:00.0 486m 2:03.4 186 940 24 172
46:00.0 490m 2:02.4 191 956 25
48:00.0 488m 2:02.9 188 948 24
50:00.0 487m 2:03.2 187 944 25
52:00.0 487m 2:03.2 187 944 24 149
54:00.0 488m 2:02.9 188 948 24
56:00.0 488m 2:02.9 188 948 25
58:00.0 489m 2:02.6 189 952 24
1:00:00.0 507m 1:58.3 211 1026 25

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Workout Graph

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