Mark Hamill 1:00:00 row
14,812
Meters
1:00:00.0
Time
2:01.5
Pace
971
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
September 13, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,812 | 2:01.5 | 195 | 971 | 25 | 159 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 127 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 135 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 144 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 146 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 153 |
| 12:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 157 |
| 14:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 158 |
| 16:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 162 |
| 18:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 164 |
| 20:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 167 |
| 22:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 168 |
| 24:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 168 |
| 26:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 169 |
| 28:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 169 |
| 30:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 170 |
| 32:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 171 |
| 34:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 171 |
| 36:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 172 |
| 38:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 172 |
| 40:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 170 |
| 42:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 172 |
| 44:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 172 |
| 46:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | |
| 48:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| 50:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| 52:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 149 |
| 54:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| 56:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| 58:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| 1:00:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 |
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Workout Graph
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298.2 Damper 6.5