Sign Up

Mark Hamill 21097m row

21,097m

Meters

1:28:06.4

Time

2:05.2

Pace

1339

Calories

156

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate26

September 16, 2018 11:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

299.2 Damper 6.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:06.4 21,097m 2:05.2 178 912 26 156
3:37.1 800m 2:15.6 140 782 24 120
3:22.8 1,600m 2:06.7 172 891 26 136
3:24.1 2,400m 2:07.5 169 880 25 136
3:21.8 3,200m 2:06.1 174 900 26 143
3:20.5 4,000m 2:05.3 178 912 26 144
3:20.3 4,800m 2:05.1 178 913 26 144
3:19.0 5,600m 2:04.3 182 926 26 151
3:19.6 6,400m 2:04.7 180 920 26 153
3:19.0 7,200m 2:04.3 182 926 26 155
3:18.5 8,000m 2:04.0 183 930 26 155
3:19.7 8,800m 2:04.8 180 919 26 157
3:19.8 9,600m 2:04.8 180 918 26 158
3:19.7 10,400m 2:04.8 180 919 26 160
3:19.5 11,200m 2:04.6 181 921 26 162
3:20.3 12,000m 2:05.1 178 913 26 160
3:19.5 12,800m 2:04.6 181 921 26 163
3:19.3 13,600m 2:04.5 181 923 26 165
3:18.3 14,400m 2:03.9 184 932 26 166
3:19.5 15,200m 2:04.6 181 921 26 167
3:21.6 16,000m 2:06.0 175 902 26 165
3:20.7 16,800m 2:05.4 177 910 26 166
3:21.8 17,600m 2:06.1 174 900 26 167
3:21.3 18,400m 2:05.8 176 904 26 167
3:19.0 19,200m 2:04.3 182 926 24 169
3:17.3 20,000m 2:03.3 187 942 24 169
3:17.2 20,800m 2:03.2 187 943 24 171
1:09.4 21,097m 1:56.8 219 1055 24 174

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.