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Mark Hamill 10000m row

10,000m

Meters

41:33.5

Time

2:04.6

Pace

638

Calories

159

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate25

October 06, 2018 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First Row Back From Africa 295.2 Damper 6.5

Splits

Time Meters Pace Watts Cal/Hr S/M
41:33.5 10,000m 2:04.6 181 921 25 159
1:40.7 400m 2:05.8 175 903 24 123
1:41.0 800m 2:06.2 174 898 25 134
1:40.7 1,200m 2:05.8 175 903 25 142
1:41.0 1,600m 2:06.2 174 898 25 142
1:40.5 2,000m 2:05.6 177 907 24 145
1:41.0 2,400m 2:06.2 174 898 24 148
1:39.8 2,800m 2:04.7 180 920 25 153
1:39.4 3,200m 2:04.2 182 927 25 158
1:39.2 3,600m 2:04.0 184 931 25 158
1:39.5 4,000m 2:04.3 182 926 25 160
1:39.1 4,400m 2:03.8 184 933 25 162
1:39.9 4,800m 2:04.8 180 918 25 163
1:39.8 5,200m 2:04.7 180 920 25 164
1:39.8 5,600m 2:04.7 180 920 25 166
1:39.7 6,000m 2:04.6 181 922 25 169
1:39.9 6,400m 2:04.8 180 918 25 170
1:40.4 6,800m 2:05.5 177 909 25 170
1:39.6 7,200m 2:04.5 181 924 25 172
1:40.3 7,600m 2:05.3 178 911 25 173
1:39.8 8,000m 2:04.7 180 920 23 174
1:40.1 8,400m 2:05.1 179 914 23 176
1:39.4 8,800m 2:04.2 182 927 24 177
1:39.5 9,200m 2:04.3 182 926 24 178
1:38.9 9,600m 2:03.6 185 937 24 179
1:34.4 10,000m 1:58.0 213 1033 24 183

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Workout Graph

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