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Mark Hamill 10000m row

10,000

Meters

41:33.5

Time

2:04.6

Pace

638

Calories

159

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate25

October 06, 2018 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First Row Back From Africa 295.2 Damper 6.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:33.5 10,000 2:04.6 181 921 638 25 159
1:40.7 400 2:05.8 175 903 25 24 123
1:41.0 800 2:06.2 174 898 25 25 134
1:40.7 1,200 2:05.8 175 903 25 25 142
1:41.0 1,600 2:06.2 174 898 25 25 142
1:40.5 2,000 2:05.6 177 907 25 24 145
1:41.0 2,400 2:06.2 174 898 25 24 148
1:39.8 2,800 2:04.7 180 920 26 25 153
1:39.4 3,200 2:04.2 182 927 26 25 158
1:39.2 3,600 2:04.0 184 931 26 25 158
1:39.5 4,000 2:04.3 182 926 26 25 160
1:39.1 4,400 2:03.8 184 933 26 25 162
1:39.9 4,800 2:04.8 180 918 25 25 163
1:39.8 5,200 2:04.7 180 920 26 25 164
1:39.8 5,600 2:04.7 180 920 26 25 166
1:39.7 6,000 2:04.6 181 922 26 25 169
1:39.9 6,400 2:04.8 180 918 25 25 170
1:40.4 6,800 2:05.5 177 909 25 25 170
1:39.6 7,200 2:04.5 181 924 26 25 172
1:40.3 7,600 2:05.3 178 911 25 25 173
1:39.8 8,000 2:04.7 180 920 26 23 174
1:40.1 8,400 2:05.1 179 914 25 23 176
1:39.4 8,800 2:04.2 182 927 26 24 177
1:39.5 9,200 2:04.3 182 926 26 24 178
1:38.9 9,600 2:03.6 185 937 26 24 179
1:34.4 10,000 1:58.0 213 1033 27 24 183

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Workout Graph

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