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Mark Hamill 10000m row

10,000m

Meters

41:13.8

Time

2:03.6

Pace

643

Calories

154

Heart Rate

Average Watts185
Calories Per Hour936
Stroke Rate25

October 08, 2018 10:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

297.8 Damper 6.5

Splits

Time Meters Pace Watts Cal/Hr S/M
41:13.8 10,000m 2:03.6 185 936 25 154
1:42.8 400m 2:08.5 165 867 25 116
1:41.7 800m 2:07.1 170 886 25 128
1:41.5 1,200m 2:06.8 171 889 24 133
1:40.6 1,600m 2:05.7 176 905 25 138
1:39.7 2,000m 2:04.6 181 922 25 141
1:38.9 2,400m 2:03.6 185 937 25 144
1:38.9 2,800m 2:03.6 185 937 25 148
1:38.8 3,200m 2:03.5 186 939 26 151
1:38.7 3,600m 2:03.3 186 941 25 153
1:38.0 4,000m 2:02.5 190 955 26 156
1:38.2 4,400m 2:02.7 189 951 25 156
1:38.7 4,800m 2:03.3 186 941 25 160
1:38.4 5,200m 2:03.0 188 947 25 160
1:38.8 5,600m 2:03.5 186 939 24 162
1:39.3 6,000m 2:04.1 183 929 25 161
1:38.7 6,400m 2:03.3 186 941 25 164
1:38.4 6,800m 2:03.0 188 947 26 168
1:38.6 7,200m 2:03.2 187 943 24 168
1:38.3 7,600m 2:02.8 189 949 24 170
1:37.9 8,000m 2:02.3 191 957 23 173
1:37.9 8,400m 2:02.3 191 957 23 174
1:37.6 8,800m 2:02.0 193 963 23 173
1:38.3 9,200m 2:02.8 189 949 23 175
1:38.4 9,600m 2:03.0 188 947 23 176
1:36.8 10,000m 2:01.0 198 979 24 177

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Workout Graph

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