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Mark Hamill 10000m row

10,000m

Meters

41:06.7

Time

2:03.3

Pace

645

Calories

147

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate25

October 15, 2018 19:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.8 Damper 6.5

Splits

Time Meters Pace Watts Cal/Hr S/M
41:06.7 10,000m 2:03.3 187 942 25 147
1:46.3 400m 2:12.8 149 813 25 115
1:43.6 800m 2:09.5 161 854 25 121
1:43.0 1,200m 2:08.7 164 864 25 124
1:41.7 1,600m 2:07.1 170 886 25 131
1:42.1 2,000m 2:07.6 168 879 25 132
1:41.8 2,400m 2:07.2 170 884 25 133
1:40.9 2,800m 2:06.1 174 900 26 143
1:40.0 3,200m 2:05.0 179 916 26 139
1:39.9 3,600m 2:04.8 180 918 26 143
1:39.3 4,000m 2:04.1 183 929 25 148
1:38.7 4,400m 2:03.3 186 941 26 147
1:38.5 4,800m 2:03.1 188 945 26 151
1:37.8 5,200m 2:02.2 192 959 25 154
1:37.1 5,600m 2:01.3 196 973 25 157
1:37.0 6,000m 2:01.2 196 975 25 156
1:36.7 6,400m 2:00.8 198 982 25 159
1:36.9 6,800m 2:01.1 197 977 25 161
1:36.4 7,200m 2:00.5 200 988 26 162
1:36.3 7,600m 2:00.3 201 990 26 164
1:35.7 8,000m 1:59.6 204 1003 26 166
1:35.4 8,400m 1:59.2 206 1010 24 167
1:35.4 8,800m 1:59.2 206 1010 25 169
1:35.9 9,200m 1:59.8 203 999 24 170
1:35.8 9,600m 1:59.7 204 1001 24 171
1:34.3 10,000m 1:57.8 214 1035 24 174

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Workout Graph

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