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Mark Hamill 1:00:00 row

14,467

Meters

1:00:00.0

Time

2:04.4

Pace

925

Calories

154

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate25

October 16, 2018 19:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.0 Damper 6.5
8,000,000 Meters!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,467 2:04.4 182 925 925 25 154
2:00.0 462 2:09.8 160 849 28 25 120
4:00.0 472 2:07.1 170 886 30 25 125
6:00.0 480 2:05.0 179 916 31 26 137
8:00.0 479 2:05.2 178 912 30 26 135
10:00.0 478 2:05.5 177 909 30 26 139
12:00.0 479 2:05.2 178 912 30 25 145
14:00.0 481 2:04.7 180 920 31 25 144
16:00.0 483 2:04.2 183 928 31 26 150
18:00.0 486 2:03.4 186 940 31 25 151
20:00.0 486 2:03.4 186 940 31 26 152
22:00.0 482 2:04.4 181 924 31 25 155
24:00.0 482 2:04.4 181 924 31 26 155
26:00.0 484 2:03.9 184 932 31 25 155
28:00.0 484 2:03.9 184 932 31 26 158
30:00.0 485 2:03.7 185 936 31 25 160
32:00.0 483 2:04.2 183 928 31 26 161
34:00.0 482 2:04.4 181 924 31 26 161
36:00.0 483 2:04.2 183 928 31 25 163
38:00.0 482 2:04.4 181 924 31 25 163
40:00.0 486 2:03.4 186 940 31 26 166
42:00.0 484 2:03.9 184 932 31 26 167
44:00.0 483 2:04.2 183 928 31 25 167
46:00.0 483 2:04.2 183 928 31 26 168
48:00.0 483 2:04.2 183 928 31 26 168
50:00.0 480 2:05.0 179 916 31 25 169
52:00.0 480 2:05.0 179 916 31 24 169
54:00.0 487 2:03.2 187 944 31 24 171
56:00.0 487 2:03.2 187 944 31 23 172
58:00.0 483 2:04.2 183 928 31 24 172
1:00:00.0 497 2:00.7 199 984 33 24 174

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Workout Graph

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