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Mark Hamill 1:00:00 row

14,467m

Meters

1:00:00.0

Time

2:04.4

Pace

925

Calories

154

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate25

October 16, 2018 19:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.0 Damper 6.5
8,000,000 Meters!

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,467m 2:04.4 182 925 25 154
2:00.0 462m 2:09.8 160 849 25 120
4:00.0 472m 2:07.1 170 886 25 125
6:00.0 480m 2:05.0 179 916 26 137
8:00.0 479m 2:05.2 178 912 26 135
10:00.0 478m 2:05.5 177 909 26 139
12:00.0 479m 2:05.2 178 912 25 145
14:00.0 481m 2:04.7 180 920 25 144
16:00.0 483m 2:04.2 183 928 26 150
18:00.0 486m 2:03.4 186 940 25 151
20:00.0 486m 2:03.4 186 940 26 152
22:00.0 482m 2:04.4 181 924 25 155
24:00.0 482m 2:04.4 181 924 26 155
26:00.0 484m 2:03.9 184 932 25 155
28:00.0 484m 2:03.9 184 932 26 158
30:00.0 485m 2:03.7 185 936 25 160
32:00.0 483m 2:04.2 183 928 26 161
34:00.0 482m 2:04.4 181 924 26 161
36:00.0 483m 2:04.2 183 928 25 163
38:00.0 482m 2:04.4 181 924 25 163
40:00.0 486m 2:03.4 186 940 26 166
42:00.0 484m 2:03.9 184 932 26 167
44:00.0 483m 2:04.2 183 928 25 167
46:00.0 483m 2:04.2 183 928 26 168
48:00.0 483m 2:04.2 183 928 26 168
50:00.0 480m 2:05.0 179 916 25 169
52:00.0 480m 2:05.0 179 916 24 169
54:00.0 487m 2:03.2 187 944 24 171
56:00.0 487m 2:03.2 187 944 23 172
58:00.0 483m 2:04.2 183 928 24 172
1:00:00.0 497m 2:00.7 199 984 24 174

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Workout Graph

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