Sign Up

Mark Hamill 10000m row

10,000m

Meters

40:13.6

Time

2:00.6

Pace

660

Calories

157

Heart Rate

Average Watts199
Calories Per Hour985
Stroke Rate25

October 18, 2018 20:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

300.0 Damper 6.5

Splits

Time Meters Pace Watts Cal/Hr S/M
40:13.6 10,000m 2:00.6 199 985 25 157
1:40.9 400m 2:06.1 174 900 25 120
1:39.7 800m 2:04.6 181 922 25 128
1:39.0 1,200m 2:03.7 185 935 25 135
1:38.7 1,600m 2:03.3 186 941 25 140
1:38.5 2,000m 2:03.1 188 945 25 142
1:37.2 2,400m 2:01.5 195 971 25 147
1:36.4 2,800m 2:00.5 200 988 25 152
1:35.8 3,200m 1:59.7 204 1001 26 155
1:36.1 3,600m 2:00.1 202 994 25 156
1:35.7 4,000m 1:59.6 204 1003 26 159
1:36.1 4,400m 2:00.1 202 994 26 159
1:35.8 4,800m 1:59.7 204 1001 25 161
1:35.8 5,200m 1:59.7 204 1001 26 163
1:35.3 5,600m 1:59.1 207 1012 25 167
1:36.0 6,000m 2:00.0 203 997 25 167
1:35.4 6,400m 1:59.2 206 1010 26 169
1:36.0 6,800m 2:00.0 203 997 25 168
1:36.2 7,200m 2:00.2 201 992 26 171
1:36.8 7,600m 2:01.0 198 979 25 170
1:36.2 8,000m 2:00.2 201 992 26 171
1:35.8 8,400m 1:59.7 204 1001 24 173
1:35.3 8,800m 1:59.1 207 1012 24 176
1:35.6 9,200m 1:59.5 205 1005 24 177
1:35.9 9,600m 1:59.8 203 999 24 177
1:33.6 10,000m 1:57.0 219 1052 24 178

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.