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Mark Hamill 10000m row

10,000m

Meters

41:07.8

Time

2:03.3

Pace

645

Calories

153

Heart Rate

Average Watts186
Calories Per Hour941
Stroke Rate25

October 25, 2018 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

299.6 Damper 6.5

Splits

Time Meters Pace Watts Cal/Hr S/M
41:07.8 10,000m 2:03.3 186 941 25 153
1:39.4 400m 2:04.2 182 927 25 124
1:39.4 800m 2:04.2 182 927 25 135
1:39.6 1,200m 2:04.5 181 924 25 137
1:38.3 1,600m 2:02.8 189 949 26 140
1:39.1 2,000m 2:03.8 184 933 25 143
1:39.0 2,400m 2:03.7 185 935 25 145
1:39.2 2,800m 2:04.0 184 931 25 147
1:38.4 3,200m 2:03.0 188 947 26 151
1:38.8 3,600m 2:03.5 186 939 25 153
1:39.8 4,000m 2:04.7 180 920 26 150
1:39.2 4,400m 2:04.0 184 931 25 154
1:38.7 4,800m 2:03.3 186 941 25 158
1:38.9 5,200m 2:03.6 185 937 25 157
1:38.9 5,600m 2:03.6 185 937 24 161
1:38.1 6,000m 2:02.6 190 953 26 162
1:38.2 6,400m 2:02.7 189 951 25 163
1:38.6 6,800m 2:03.2 187 943 26 163
1:39.0 7,200m 2:03.7 185 935 25 164
1:38.9 7,600m 2:03.6 185 937 25 168
1:38.2 8,000m 2:02.7 189 951 26 166
1:39.0 8,400m 2:03.7 185 935 24 167
1:39.3 8,800m 2:04.1 183 929 24 166
1:38.3 9,200m 2:02.8 189 949 24 170
1:38.1 9,600m 2:02.6 190 953 23 171
1:35.4 10,000m 1:59.2 206 1010 23 174

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Workout Graph

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