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Mark Hamill 10000m row

10,000

Meters

42:15.4

Time

2:06.7

Pace

628

Calories

145

Heart Rate

Average Watts172
Calories Per Hour891
Stroke Rate25

October 29, 2018 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

300.8 Damper 6.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:15.4 10,000 2:06.7 172 891 628 25 145
1:43.9 400 2:09.8 160 849 25 26 116
1:43.2 800 2:09.0 163 861 25 26 123
1:43.3 1,200 2:09.1 163 859 25 25 127
1:42.8 1,600 2:08.5 165 867 25 25 131
1:42.8 2,000 2:08.5 165 867 25 26 133
1:41.8 2,400 2:07.2 170 884 25 25 137
1:41.4 2,800 2:06.7 172 891 25 25 139
1:41.7 3,200 2:07.1 170 886 25 25 141
1:40.4 3,600 2:05.5 177 909 25 26 146
1:40.8 4,000 2:06.0 175 902 25 26 145
1:40.4 4,400 2:05.5 177 909 25 26 148
1:40.7 4,800 2:05.8 175 903 25 26 149
1:40.6 5,200 2:05.7 176 905 25 25 152
1:39.8 5,600 2:04.7 180 920 26 26 153
1:40.4 6,000 2:05.5 177 909 25 26 156
1:40.4 6,400 2:05.5 177 909 25 26 155
1:40.8 6,800 2:06.0 175 902 25 26 155
1:40.7 7,200 2:05.8 175 903 25 26 157
1:41.0 7,600 2:06.2 174 898 25 24 157
1:41.4 8,000 2:06.7 172 891 25 24 156
1:41.2 8,400 2:06.5 173 895 25 24 156
1:42.2 8,800 2:07.7 168 877 25 23 159
1:42.0 9,200 2:07.5 169 881 25 24 158
1:41.8 9,600 2:07.2 170 884 25 24 160
1:39.8 10,000 2:04.7 180 920 26 24 161

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Workout Graph

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