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Mark Hamill 10000m row

10,000m

Meters

41:45.0

Time

2:05.2

Pace

635

Calories

149

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate25

October 30, 2018 19:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

299.8 Damper 6.5

Splits

Time Meters Pace Watts Cal/Hr S/M
41:45.0 10,000m 2:05.2 178 913 25 149
1:44.7 400m 2:10.8 156 837 25 124
1:44.1 800m 2:10.1 159 846 25 133
1:43.7 1,200m 2:09.6 161 853 25 130
1:43.4 1,600m 2:09.2 162 857 25 134
1:43.5 2,000m 2:09.3 162 856 25 137
1:43.0 2,400m 2:08.7 164 864 26 138
1:41.8 2,800m 2:07.2 170 884 25 141
1:41.8 3,200m 2:07.2 170 884 25 144
1:40.7 3,600m 2:05.8 175 903 26 148
1:40.8 4,000m 2:06.0 175 902 26 148
1:40.6 4,400m 2:05.7 176 905 26 149
1:40.2 4,800m 2:05.2 178 913 26 153
1:40.8 5,200m 2:06.0 175 902 26 152
1:40.4 5,600m 2:05.5 177 909 26 155
1:39.2 6,000m 2:04.0 184 931 25 156
1:36.1 6,400m 2:00.1 202 994 24 161
1:40.0 6,800m 2:05.0 179 916 25 159
1:39.8 7,200m 2:04.7 180 920 25 158
1:35.8 7,600m 1:59.7 204 1001 25 165
1:40.3 8,000m 2:05.3 178 911 25 162
1:38.7 8,400m 2:03.3 186 941 24 164
1:34.9 8,800m 1:58.6 210 1021 25 169
1:39.5 9,200m 2:04.3 182 926 24 166
1:38.7 9,600m 2:03.3 186 941 24 167
1:32.6 10,000m 1:55.7 226 1076 24 174

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Workout Graph

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