Sign Up

Mark Hamill 10000m row

10,000m

Meters

39:59.1

Time

1:59.9

Pace

664

Calories

164

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate25

November 02, 2018 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.6 Damper 6.5 11x25stroke sprint

Splits

Time Meters Pace Watts Cal/Hr S/M
39:59.1 10,000m 1:59.9 203 997 25 164
1:34.1 400m 1:57.6 215 1040 26
1:43.5 800m 2:09.3 162 856 25
1:35.7 1,200m 1:59.6 204 1003 25
1:42.0 1,600m 2:07.5 169 881 22 139
1:37.4 2,000m 2:01.7 194 967 25 146
1:31.5 2,400m 1:54.3 234 1105 24 155
1:37.2 2,800m 2:01.5 195 971 25 154
1:32.7 3,200m 1:55.8 225 1074 25 160
1:35.9 3,600m 1:59.8 203 999 25 158
1:36.9 4,000m 2:01.1 197 977 25 159
1:31.8 4,400m 1:54.7 232 1097 25 164
1:37.9 4,800m 2:02.3 191 957 25 162
1:33.3 5,200m 1:56.6 221 1059 25 166
1:36.9 5,600m 2:01.1 197 977 25 166
1:37.9 6,000m 2:02.3 191 957 25 165
1:32.8 6,400m 1:56.0 224 1071 25 170
1:37.1 6,800m 2:01.3 196 973 25 168
1:33.1 7,200m 1:56.3 222 1064 25 173
1:37.0 7,600m 2:01.2 196 975 25 172
1:37.5 8,000m 2:01.8 193 965 26 170
1:34.5 8,400m 1:58.1 212 1030 25 173
1:38.6 8,800m 2:03.2 187 943 26 172
1:34.3 9,200m 1:57.8 214 1035 25 176
1:38.2 9,600m 2:02.7 189 951 25 174
1:31.6 10,000m 1:54.5 233 1102 25 179

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.