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Mark Hamill 10000m row

10,000m

Meters

41:00.2

Time

2:03.0

Pace

647

Calories

149

Heart Rate

Average Watts188
Calories Per Hour947
Stroke Rate25

November 06, 2018 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

307.6 Damper 6.5

Splits

Time Meters Pace Watts Cal/Hr S/M
41:00.2 10,000m 2:03.0 188 947 25 149
1:41.3 400m 2:06.6 172 893 25 123
1:41.5 800m 2:06.8 171 889 26 133
1:40.4 1,200m 2:05.5 177 909 26 135
1:40.9 1,600m 2:06.1 174 900 26 136
1:40.1 2,000m 2:05.1 179 914 26 142
1:39.5 2,400m 2:04.3 182 926 27 144
1:39.5 2,800m 2:04.3 182 926 26 145
1:39.1 3,200m 2:03.8 184 933 27 145
1:38.8 3,600m 2:03.5 186 939 26 149
1:38.9 4,000m 2:03.6 185 937 26 148
1:39.3 4,400m 2:04.1 183 929 25 148
1:38.2 4,800m 2:02.7 189 951 25 150
1:38.5 5,200m 2:03.1 188 945 26 151
1:38.2 5,600m 2:02.7 189 951 24 152
1:38.2 6,000m 2:02.7 189 951 25 154
1:38.2 6,400m 2:02.7 189 951 25 158
1:38.3 6,800m 2:02.8 189 949 25 158
1:38.8 7,200m 2:03.5 186 939 25 158
1:38.3 7,600m 2:02.8 189 949 26 159
1:38.1 8,000m 2:02.6 190 953 25 160
1:36.5 8,400m 2:00.6 199 986 24 162
1:36.6 8,800m 2:00.7 199 984 24 165
1:37.0 9,200m 2:01.2 196 975 25 165
1:35.9 9,600m 1:59.8 203 999 24 167
1:29.9 10,000m 1:52.3 247 1148 25 173

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Workout Graph

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