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Mark Hamill 1:00:00 row

14,418m

Meters

1:00:00.0

Time

2:04.8

Pace

919

Calories

147

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate26

November 11, 2018 18:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.6 Damper 6.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,418m 2:04.8 180 919 26 147
2:00.0 457m 2:11.2 155 832 25 114
4:00.0 462m 2:09.8 160 849 26 118
6:00.0 468m 2:08.2 166 871 25 124
8:00.0 472m 2:07.1 170 886 26 128
10:00.0 477m 2:05.7 176 905 26 135
12:00.0 478m 2:05.5 177 909 26 135
14:00.0 473m 2:06.8 171 890 26 137
16:00.0 483m 2:04.2 183 928 26 144
18:00.0 483m 2:04.2 183 928 27 143
20:00.0 486m 2:03.4 186 940 27 149
22:00.0 484m 2:03.9 184 932 26 150
24:00.0 485m 2:03.7 185 936 26 148
26:00.0 478m 2:05.5 177 909 25 149
28:00.0 479m 2:05.2 178 912 26 151
30:00.0 477m 2:05.7 176 905 25 149
32:00.0 483m 2:04.2 183 928 26 154
34:00.0 481m 2:04.7 180 920 26 154
36:00.0 482m 2:04.4 181 924 27 156
38:00.0 483m 2:04.2 183 928 26 159
40:00.0 486m 2:03.4 186 940 27 157
42:00.0 484m 2:03.9 184 932 26 158
44:00.0 482m 2:04.4 181 924 26 159
46:00.0 481m 2:04.7 180 920 26 159
48:00.0 482m 2:04.4 181 924 27 160
50:00.0 480m 2:05.0 179 916 26 159
52:00.0 483m 2:04.2 183 928 25 161
54:00.0 477m 2:05.7 176 905 26 159
56:00.0 482m 2:04.4 181 924 25 160
58:00.0 491m 2:02.1 192 960 25 163
1:00:00.0 518m 1:55.8 225 1075 26 168

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Workout Graph

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