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Mark Hamill 1:00:00 row

14,418

Meters

1:00:00.0

Time

2:04.8

Pace

919

Calories

147

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate26

November 11, 2018 18:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.6 Damper 6.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,418 2:04.8 180 919 919 26 147
2:00.0 457 2:11.2 155 832 28 25 114
4:00.0 462 2:09.8 160 849 28 26 118
6:00.0 468 2:08.2 166 871 29 25 124
8:00.0 472 2:07.1 170 886 30 26 128
10:00.0 477 2:05.7 176 905 30 26 135
12:00.0 478 2:05.5 177 909 30 26 135
14:00.0 473 2:06.8 171 890 30 26 137
16:00.0 483 2:04.2 183 928 31 26 144
18:00.0 483 2:04.2 183 928 31 27 143
20:00.0 486 2:03.4 186 940 31 27 149
22:00.0 484 2:03.9 184 932 31 26 150
24:00.0 485 2:03.7 185 936 31 26 148
26:00.0 478 2:05.5 177 909 30 25 149
28:00.0 479 2:05.2 178 912 30 26 151
30:00.0 477 2:05.7 176 905 30 25 149
32:00.0 483 2:04.2 183 928 31 26 154
34:00.0 481 2:04.7 180 920 31 26 154
36:00.0 482 2:04.4 181 924 31 27 156
38:00.0 483 2:04.2 183 928 31 26 159
40:00.0 486 2:03.4 186 940 31 27 157
42:00.0 484 2:03.9 184 932 31 26 158
44:00.0 482 2:04.4 181 924 31 26 159
46:00.0 481 2:04.7 180 920 31 26 159
48:00.0 482 2:04.4 181 924 31 27 160
50:00.0 480 2:05.0 179 916 31 26 159
52:00.0 483 2:04.2 183 928 31 25 161
54:00.0 477 2:05.7 176 905 30 26 159
56:00.0 482 2:04.4 181 924 31 25 160
58:00.0 491 2:02.1 192 960 32 25 163
1:00:00.0 518 1:55.8 225 1075 36 26 168

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Workout Graph

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