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Mark Hamill 21097m row

21,097m

Meters

1:28:20.1

Time

2:05.6

Pace

1335

Calories

155

Heart Rate

Average Watts177
Calories Per Hour907
Stroke Rate26

November 15, 2018 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

298.2 Damper 6.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:20.1 21,097m 2:05.6 177 907 26 155
3:25.9 800m 2:08.6 164 865 26 125
3:24.3 1,600m 2:07.6 168 878 26 125
3:23.8 2,400m 2:07.3 169 882 26 131
3:23.4 3,200m 2:07.1 170 886 26 140
3:21.5 4,000m 2:05.9 175 903 26 144
3:20.9 4,800m 2:05.5 177 908 26 149
3:21.9 5,600m 2:06.1 174 899 26 153
3:21.9 6,400m 2:06.1 174 899 26 153
3:20.7 7,200m 2:05.4 177 910 26 157
3:20.9 8,000m 2:05.5 177 908 26 159
3:21.4 8,800m 2:05.8 175 903 26 160
3:21.4 9,600m 2:05.8 175 903 26 161
3:21.7 10,400m 2:06.0 175 901 26 162
3:21.4 11,200m 2:05.8 175 903 25 162
3:21.1 12,000m 2:05.6 176 906 26 165
3:22.4 12,800m 2:06.5 173 895 26 162
3:21.0 13,600m 2:05.6 177 907 26 164
3:20.2 14,400m 2:05.1 179 914 26 165
3:22.4 15,200m 2:06.5 173 895 25 164
3:20.6 16,000m 2:05.3 178 911 26 167
3:21.4 16,800m 2:05.8 175 903 26 166
3:20.5 17,600m 2:05.3 178 912 26 174
3:18.5 18,400m 2:04.0 183 930 25 170
3:19.1 19,200m 2:04.4 182 925 26 171
3:15.2 20,000m 2:02.0 193 963 25 173
3:15.3 20,800m 2:02.0 192 962 25 174
1:11.4 21,097m 2:00.2 202 993 24 175

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Workout Graph

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