Mark Hamill 1:00:00 row
14,624m
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
163
Heart Rate
Average Watts | 188 |
---|---|
Calories Per Hour | 945 |
Stroke Rate | 25 |
November 25, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,624m | 2:03.0 | 188 | 945 | 25 | 163 |
2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 132 |
4:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 136 |
6:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 139 |
8:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 147 |
10:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 151 |
12:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 153 |
14:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 157 |
16:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 159 |
18:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 161 |
20:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 162 |
22:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 164 |
24:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 165 |
26:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 167 |
28:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 167 |
30:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 171 |
32:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 170 |
34:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 169 |
36:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 172 |
38:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 172 |
40:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 173 |
42:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 173 |
44:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 174 |
46:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 175 |
48:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 174 |
50:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 174 |
52:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 177 |
54:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 176 |
56:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 178 |
58:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 180 |
1:00:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 181 |
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Workout Graph
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301.4 Damper 6.5