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Mark Hamill 1:00:00 row

14,624

Meters

1:00:00.0

Time

2:03.0

Pace

945

Calories

163

Heart Rate

Average Watts188
Calories Per Hour945
Stroke Rate25

November 25, 2018 11:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

301.4 Damper 6.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,624 2:03.0 188 945 945 25 163
2:00.0 484 2:03.9 184 932 31 26 132
4:00.0 479 2:05.2 178 912 30 26 136
6:00.0 482 2:04.4 181 924 31 26 139
8:00.0 489 2:02.6 189 952 32 26 147
10:00.0 487 2:03.2 187 944 31 26 151
12:00.0 489 2:02.6 189 952 32 27 153
14:00.0 490 2:02.4 191 956 32 25 157
16:00.0 492 2:01.9 193 964 32 25 159
18:00.0 493 2:01.7 194 968 32 25 161
20:00.0 494 2:01.4 195 972 32 26 162
22:00.0 492 2:01.9 193 964 32 26 164
24:00.0 489 2:02.6 189 952 32 24 165
26:00.0 490 2:02.4 191 956 32 25 167
28:00.0 489 2:02.6 189 952 32 26 167
30:00.0 492 2:01.9 193 964 32 25 171
32:00.0 488 2:02.9 188 948 32 26 170
34:00.0 484 2:03.9 184 932 31 25 169
36:00.0 486 2:03.4 186 940 31 26 172
38:00.0 484 2:03.9 184 932 31 25 172
40:00.0 481 2:04.7 180 920 31 25 173
42:00.0 485 2:03.7 185 936 31 25 173
44:00.0 487 2:03.2 187 944 31 25 174
46:00.0 484 2:03.9 184 932 31 26 175
48:00.0 482 2:04.4 181 924 31 25 174
50:00.0 481 2:04.7 180 920 31 25 174
52:00.0 483 2:04.2 183 928 31 24 177
54:00.0 483 2:04.2 183 928 31 24 176
56:00.0 486 2:03.4 186 940 31 24 178
58:00.0 496 2:00.9 198 980 33 26 180
1:00:00.0 505 1:58.8 209 1018 34 26 181

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Workout Graph

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