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Mark Hamill 21097m row

21,097m

Meters

1:31:17.1

Time

2:09.8

Pace

1293

Calories

149

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate25

November 29, 2018 20:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.0 Damper 6.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:17.1 21,097m 2:09.8 160 850 25 149
3:36.3 800m 2:15.1 142 787 24
3:24.8 1,600m 2:08.0 167 874 26 133
3:26.2 2,400m 2:08.8 164 862 26 136
3:28.9 3,200m 2:10.5 157 841 26 138
3:27.9 4,000m 2:09.9 160 849 26 141
3:26.1 4,800m 2:08.8 164 863 26 143
3:26.7 5,600m 2:09.1 162 858 26 144
3:28.4 6,400m 2:10.2 158 845 26 147
3:27.5 7,200m 2:09.6 160 852 26 148
3:29.0 8,000m 2:10.6 157 840 25 146
3:34.7 8,800m 2:14.1 145 798 25 147
3:29.0 9,600m 2:10.6 157 840 25 147
3:29.2 10,400m 2:10.7 157 838 26 151
3:28.6 11,200m 2:10.3 158 843 25 152
3:28.4 12,000m 2:10.2 158 845 26 154
3:28.4 12,800m 2:10.2 158 845 26 154
3:30.6 13,600m 2:11.6 153 828 26 156
3:28.3 14,400m 2:10.1 159 845 26 156
3:30.2 15,200m 2:11.3 154 831 25 156
3:29.7 16,000m 2:11.0 155 835 26 155
3:29.5 16,800m 2:10.9 156 836 25 158
3:28.7 17,600m 2:10.4 158 842 26 158
3:27.4 18,400m 2:09.6 161 853 25 161
3:21.0 19,200m 2:05.6 177 907 24 167
3:21.6 20,000m 2:06.0 175 902 24 166
3:18.0 20,800m 2:03.7 185 935 24 170
1:11.9 21,097m 2:01.0 197 979 24 171

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Workout Graph

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