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Mark Hamill 1:00:00 row

14,621m

Meters

1:00:00.0

Time

2:03.1

Pace

945

Calories

160

Heart Rate

Average Watts188
Calories Per Hour945
Stroke Rate25

December 03, 2018 15:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

301.2 Damper 6

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,621m 2:03.1 188 945 25 160
2:00.0 477m 2:05.7 176 905 26 130
4:00.0 482m 2:04.4 181 924 26 136
6:00.0 483m 2:04.2 183 928 26 141
8:00.0 485m 2:03.7 185 936 26 144
10:00.0 512m 1:57.1 217 1048 26 154
12:00.0 481m 2:04.7 180 920 26 149
14:00.0 489m 2:02.6 189 952 25 152
16:00.0 487m 2:03.2 187 944 25 156
18:00.0 490m 2:02.4 191 956 25 157
20:00.0 506m 1:58.5 210 1022 25 163
22:00.0 482m 2:04.4 181 924 25 160
24:00.0 484m 2:03.9 184 932 25 159
26:00.0 487m 2:03.2 187 944 25 161
28:00.0 486m 2:03.4 186 940 25 162
30:00.0 509m 1:57.8 214 1035 25 169
32:00.0 481m 2:04.7 180 920 25 167
34:00.0 484m 2:03.9 184 932 25 164
36:00.0 481m 2:04.7 180 920 25 165
38:00.0 485m 2:03.7 185 936 25 167
40:00.0 503m 1:59.2 206 1009 25 172
42:00.0 478m 2:05.5 177 909 25 169
44:00.0 482m 2:04.4 181 924 26 167
46:00.0 480m 2:05.0 179 916 25 169
48:00.0 481m 2:04.7 180 920 26 169
50:00.0 495m 2:01.2 197 976 24 173
52:00.0 475m 2:06.3 174 897 24 170
54:00.0 478m 2:05.5 177 909 25 170
56:00.0 487m 2:03.2 187 944 25 173
58:00.0 488m 2:02.9 188 948 25 174
1:00:00.0 505m 1:58.8 209 1018 26 174

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Workout Graph

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