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Mark Hamill 1:00:00 row

14,331m

Meters

1:00:00.0

Time

2:05.6

Pace

907

Calories

157

Heart Rate

Average Watts177
Calories Per Hour907
Stroke Rate26

December 04, 2018 19:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

298.8 Damper 6

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,331m 2:05.6 177 907 26 157
2:00.0 445m 2:14.8 143 791 24
4:00.0 447m 2:14.2 145 798 24
6:00.0 474m 2:06.5 173 893 26
8:00.0 477m 2:05.7 176 905 25
10:00.0 480m 2:05.0 179 916 26 141
12:00.0 479m 2:05.2 178 912 26 141
14:00.0 479m 2:05.2 178 912 26 145
16:00.0 479m 2:05.2 178 912 26 141
18:00.0 480m 2:05.0 179 916 26 147
20:00.0 481m 2:04.7 180 920 26 151
22:00.0 479m 2:05.2 178 912 26 149
24:00.0 480m 2:05.0 179 916 27 154
26:00.0 482m 2:04.4 181 924 26 155
28:00.0 481m 2:04.7 180 920 26 157
30:00.0 481m 2:04.7 180 920 26 157
32:00.0 479m 2:05.2 178 912 26 158
34:00.0 482m 2:04.4 181 924 25 159
36:00.0 480m 2:05.0 179 916 26 161
38:00.0 479m 2:05.2 178 912 27 162
40:00.0 481m 2:04.7 180 920 26 161
42:00.0 481m 2:04.7 180 920 26 165
44:00.0 477m 2:05.7 176 905 26 163
46:00.0 479m 2:05.2 178 912 26 164
48:00.0 478m 2:05.5 177 909 26 165
50:00.0 480m 2:05.0 179 916 26 166
52:00.0 482m 2:04.4 181 924 25 167
54:00.0 481m 2:04.7 180 920 25 167
56:00.0 479m 2:05.2 178 912 24 167
58:00.0 481m 2:04.7 180 920 25 168
1:00:00.0 485m 2:03.7 185 936 25 169

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Workout Graph

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