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Mark Hamill 10000m row

10,000m

Meters

40:37.6

Time

2:01.8

Pace

653

Calories

156

Heart Rate

Average Watts193
Calories Per Hour965
Stroke Rate26

December 05, 2018 21:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

299.2 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
40:37.6 10,000m 2:01.8 193 965 26 156
1:40.4 400m 2:05.5 177 909 26 71
1:41.0 800m 2:06.2 174 898 26 128
1:39.3 1,200m 2:04.1 183 929 26 135
1:38.4 1,600m 2:03.0 188 947 26 141
1:38.6 2,000m 2:03.2 187 943 26 144
1:36.9 2,400m 2:01.1 197 977 25 149
1:37.0 2,800m 2:01.2 196 975 25 153
1:36.8 3,200m 2:01.0 198 979 26 153
1:37.9 3,600m 2:02.3 191 957 26 155
1:37.4 4,000m 2:01.7 194 967 26 134
1:38.6 4,400m 2:03.2 187 943 26
1:37.2 4,800m 2:01.5 195 971 26 158
1:36.9 5,200m 2:01.1 197 977 27 161
1:37.2 5,600m 2:01.5 195 971 26 161
1:37.7 6,000m 2:02.1 192 961 26 160
1:37.6 6,400m 2:02.0 193 963 26 162
1:37.3 6,800m 2:01.6 195 969 26 162
1:37.5 7,200m 2:01.8 193 965 26 164
1:36.3 7,600m 2:00.3 201 990 26 167
1:37.2 8,000m 2:01.5 195 971 25 166
1:37.8 8,400m 2:02.2 192 959 25 167
1:37.7 8,800m 2:02.1 192 961 25 167
1:36.4 9,200m 2:00.5 200 988 25 169
1:34.5 9,600m 1:58.1 212 1030 25 174
1:33.9 10,000m 1:57.3 216 1044 26 175

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Workout Graph

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