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Mark Hamill 1:00:00 row

14,302m

Meters

1:00:00.0

Time

2:05.8

Pace

904

Calories

145

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate25

December 09, 2018 17:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

299.8 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,302m 2:05.8 176 904 25 145
2:00.0 455m 2:11.8 153 825 24 115
4:00.0 462m 2:09.8 160 849 25 125
6:00.0 465m 2:09.0 163 860 25 126
8:00.0 469m 2:07.9 167 875 26 129
10:00.0 468m 2:08.2 166 871 25 132
12:00.0 470m 2:07.6 168 878 26 133
14:00.0 471m 2:07.3 169 882 26 137
16:00.0 469m 2:07.9 167 875 25 137
18:00.0 474m 2:06.5 173 893 25 141
20:00.0 475m 2:06.3 174 897 25 142
22:00.0 474m 2:06.5 173 893 26 142
24:00.0 476m 2:06.0 175 901 26 144
26:00.0 475m 2:06.3 174 897 25 147
28:00.0 475m 2:06.3 174 897 26 148
30:00.0 475m 2:06.3 174 897 25 148
32:00.0 472m 2:07.1 170 886 26 149
34:00.0 474m 2:06.5 173 893 25 147
36:00.0 472m 2:07.1 170 886 26 148
38:00.0 475m 2:06.3 174 897 25 152
40:00.0 477m 2:05.7 176 905 25 152
42:00.0 477m 2:05.7 176 905 25 153
44:00.0 478m 2:05.5 177 909 25 155
46:00.0 480m 2:05.0 179 916 26 156
48:00.0 481m 2:04.7 180 920 25 157
50:00.0 483m 2:04.2 183 928 26 159
52:00.0 482m 2:04.4 181 924 25 160
54:00.0 486m 2:03.4 186 940 25 161
56:00.0 492m 2:01.9 193 964 25 162
58:00.0 489m 2:02.6 189 952 25 163
1:00:00.0 530m 1:53.2 241 1130 25 171

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Workout Graph

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