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Mark Hamill 10000m row

10,000m

Meters

40:54.0

Time

2:02.7

Pace

649

Calories

150

Heart Rate

Average Watts189
Calories Per Hour952
Stroke Rate26

December 10, 2018 20:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

300.8 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
40:54.0 10,000m 2:02.7 189 952 26 150
1:41.0 400m 2:06.2 174 898 26
1:41.6 800m 2:07.0 171 888 25
1:40.6 1,200m 2:05.7 176 905 26
1:40.1 1,600m 2:05.1 179 914 26
1:39.9 2,000m 2:04.8 180 918 26 135
1:39.4 2,400m 2:04.2 182 927 26 137
1:39.5 2,800m 2:04.3 182 926 27 138
1:38.6 3,200m 2:03.2 187 943 26 142
1:38.1 3,600m 2:02.6 190 953 26 144
1:39.1 4,000m 2:03.8 184 933 26 145
1:38.3 4,400m 2:02.8 189 949 26 147
1:37.9 4,800m 2:02.3 191 957 26 147
1:38.3 5,200m 2:02.8 189 949 26 149
1:38.7 5,600m 2:03.3 186 941 26 149
1:38.4 6,000m 2:03.0 188 947 26 151
1:38.1 6,400m 2:02.6 190 953 26 153
1:38.0 6,800m 2:02.5 190 955 26 154
1:37.9 7,200m 2:02.3 191 957 26 156
1:37.2 7,600m 2:01.5 195 971 26 157
1:37.1 8,000m 2:01.3 196 973 27 158
1:36.0 8,400m 2:00.0 203 997 26 161
1:35.7 8,800m 1:59.6 204 1003 26 162
1:35.4 9,200m 1:59.2 206 1010 25 165
1:34.9 9,600m 1:58.6 210 1021 25 166
1:34.0 10,000m 1:57.5 216 1042 26 167

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Workout Graph

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