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Mark Hamill 1:00:00 row

14,386m

Meters

1:00:00.0

Time

2:05.1

Pace

914

Calories

143

Heart Rate

Average Watts179
Calories Per Hour914
Stroke Rate26

December 11, 2018 19:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.0 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,386m 2:05.1 179 914 26 143
2:00.0 464m 2:09.3 162 857 25 115
4:00.0 463m 2:09.5 161 853 25 116
6:00.0 467m 2:08.4 165 867 26 124
8:00.0 467m 2:08.4 165 867 25 126
10:00.0 468m 2:08.2 166 871 26 128
12:00.0 472m 2:07.1 170 886 25 133
14:00.0 472m 2:07.1 170 886 26 133
16:00.0 473m 2:06.8 171 890 25 135
18:00.0 474m 2:06.5 173 893 26 137
20:00.0 477m 2:05.7 176 905 25 140
22:00.0 476m 2:06.0 175 901 25 141
24:00.0 472m 2:07.1 170 886 26 140
26:00.0 477m 2:05.7 176 905 25 143
28:00.0 481m 2:04.7 180 920 26 145
30:00.0 484m 2:03.9 184 932 26 148
32:00.0 480m 2:05.0 179 916 26 147
34:00.0 480m 2:05.0 179 916 26 148
36:00.0 480m 2:05.0 179 916 26 148
38:00.0 480m 2:05.0 179 916 26 150
40:00.0 494m 2:01.4 195 972 25 154
42:00.0 481m 2:04.7 180 920 26 153
44:00.0 479m 2:05.2 178 912 26 151
46:00.0 486m 2:03.4 186 940 27 155
48:00.0 484m 2:03.9 184 932 26 155
50:00.0 481m 2:04.7 180 920 26 156
52:00.0 480m 2:05.0 179 916 25 156
54:00.0 490m 2:02.4 191 956 25 159
56:00.0 495m 2:01.2 197 976 25 161
58:00.0 494m 2:01.4 195 972 25 162
1:00:00.0 517m 1:56.0 224 1070 25 168

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Workout Graph

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