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Mark Hamill 1:00:00 row

14,108m

Meters

1:00:00.0

Time

2:07.5

Pace

879

Calories

145

Heart Rate

Average Watts169
Calories Per Hour879
Stroke Rate25

December 17, 2018 18:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

297.8 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,108m 2:07.5 169 879 25 145
2:00.0 458m 2:11.0 156 835 26 117
4:00.0 461m 2:10.1 159 846 25 124
6:00.0 466m 2:08.7 164 864 25 127
8:00.0 465m 2:09.0 163 860 25 132
10:00.0 467m 2:08.4 165 867 25 135
12:00.0 467m 2:08.4 165 867 25 134
14:00.0 468m 2:08.2 166 871 25 135
16:00.0 471m 2:07.3 169 882 25 140
18:00.0 470m 2:07.6 168 878 25 142
20:00.0 470m 2:07.6 168 878 25 143
22:00.0 469m 2:07.9 167 875 26 141
24:00.0 471m 2:07.3 169 882 25 146
26:00.0 472m 2:07.1 170 886 25 148
28:00.0 473m 2:06.8 171 890 26 150
30:00.0 474m 2:06.5 173 893 25 152
32:00.0 471m 2:07.3 169 882 26 151
34:00.0 469m 2:07.9 167 875 25 152
36:00.0 472m 2:07.1 170 886 26 153
38:00.0 469m 2:07.9 167 875 26 150
40:00.0 468m 2:08.2 166 871 26 152
42:00.0 470m 2:07.6 168 878 25 151
44:00.0 472m 2:07.1 170 886 26 156
46:00.0 473m 2:06.8 171 890 25 155
48:00.0 470m 2:07.6 168 878 25 157
50:00.0 471m 2:07.3 169 882 26 157
52:00.0 468m 2:08.2 166 871 25 154
54:00.0 471m 2:07.3 169 882 24 158
56:00.0 470m 2:07.6 168 878 25 157
58:00.0 478m 2:05.5 177 909 24 159
1:00:00.0 495m 2:01.2 197 976 25 164

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Workout Graph

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