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Mark Hamill 10000m row

10,000m

Meters

41:55.0

Time

2:05.7

Pace

632

Calories

146

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate25

December 20, 2018 12:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

297.4 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
41:55.0 10,000m 2:05.7 176 905 25 146
1:40.4 400m 2:05.5 177 909 26 122
1:40.8 800m 2:06.0 175 902 26 130
1:40.6 1,200m 2:05.7 176 905 26 133
1:41.3 1,600m 2:06.6 172 893 25 136
1:40.7 2,000m 2:05.8 175 903 26 139
1:40.2 2,400m 2:05.2 178 913 26 142
1:40.1 2,800m 2:05.1 179 914 26 143
1:40.6 3,200m 2:05.7 176 905 26 145
1:40.6 3,600m 2:05.7 176 905 26 145
1:40.6 4,000m 2:05.7 176 905 26 147
1:40.3 4,400m 2:05.3 178 911 26 148
1:40.7 4,800m 2:05.8 175 903 26 150
1:40.2 5,200m 2:05.2 178 913 26 150
1:41.4 5,600m 2:06.7 172 891 26 148
1:41.1 6,000m 2:06.3 173 896 26 151
1:41.1 6,400m 2:06.3 173 896 26 152
1:40.5 6,800m 2:05.6 177 907 26 153
1:41.5 7,200m 2:06.8 171 889 26 153
1:40.0 7,600m 2:05.0 179 916 25 156
1:39.8 8,000m 2:04.7 180 920 24 157
1:39.9 8,400m 2:04.8 180 918 23 159
1:40.8 8,800m 2:06.0 175 902 24 158
1:40.6 9,200m 2:05.7 176 905 24 159
1:40.4 9,600m 2:05.5 177 909 23 160
1:40.7 10,000m 2:05.8 175 903 24 160

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Workout Graph

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