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Mark Hamill 1:00:00 row

14,403m

Meters

1:00:00.0

Time

2:04.9

Pace

917

Calories

155

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate26

December 21, 2018 08:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

295.0 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,403m 2:04.9 179 917 26 155
2:00.0 457m 2:11.2 155 832 25 71
4:00.0 463m 2:09.5 161 853 26
6:00.0 466m 2:08.7 164 864 26
8:00.0 472m 2:07.1 170 886 25
10:00.0 470m 2:07.6 168 878 26
12:00.0 471m 2:07.3 169 882 26 130
14:00.0 476m 2:06.0 175 901 26 134
16:00.0 477m 2:05.7 176 905 26 138
18:00.0 476m 2:06.0 175 901 26 140
20:00.0 479m 2:05.2 178 912 27 144
22:00.0 482m 2:04.4 181 924 26 147
24:00.0 482m 2:04.4 181 924 27 151
26:00.0 483m 2:04.2 183 928 25 151
28:00.0 484m 2:03.9 184 932 26 154
30:00.0 484m 2:03.9 184 932 26 156
32:00.0 483m 2:04.2 183 928 26 159
34:00.0 479m 2:05.2 178 912 26 158
36:00.0 478m 2:05.5 177 909 27 157
38:00.0 479m 2:05.2 178 912 25 158
40:00.0 480m 2:05.0 179 916 26 161
42:00.0 482m 2:04.4 181 924 27 161
44:00.0 479m 2:05.2 178 912 26 162
46:00.0 484m 2:03.9 184 932 27 163
48:00.0 484m 2:03.9 184 932 26 166
50:00.0 486m 2:03.4 186 940 26 166
52:00.0 486m 2:03.4 186 940 26 165
54:00.0 487m 2:03.2 187 944 25 168
56:00.0 490m 2:02.4 191 956 26 169
58:00.0 492m 2:01.9 193 964 25 171
1:00:00.0 513m 1:56.9 219 1052 26 176

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Workout Graph

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