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Mark Hamill 1:00:00 row

14,654m

Meters

1:00:00.0

Time

2:02.8

Pace

949

Calories

152

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate26

December 22, 2018 17:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

295.2 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,654m 2:02.8 189 949 26 152
2:00.0 476m 2:06.0 175 901 26 122
4:00.0 477m 2:05.7 176 905 25 131
6:00.0 477m 2:05.7 176 905 25 133
8:00.0 482m 2:04.4 181 924 26 135
10:00.0 487m 2:03.2 187 944 26 142
12:00.0 485m 2:03.7 185 936 27 144
14:00.0 485m 2:03.7 185 936 25 147
16:00.0 489m 2:02.6 189 952 27 148
18:00.0 487m 2:03.2 187 944 26 149
20:00.0 487m 2:03.2 187 944 25 151
22:00.0 488m 2:02.9 188 948 27 152
24:00.0 490m 2:02.4 191 956 26 153
26:00.0 490m 2:02.4 191 956 26 156
28:00.0 491m 2:02.1 192 960 26 157
30:00.0 492m 2:01.9 193 964 26 157
32:00.0 491m 2:02.1 192 960 26 157
34:00.0 490m 2:02.4 191 956 26 158
36:00.0 489m 2:02.6 189 952 26 160
38:00.0 492m 2:01.9 193 964 26 160
40:00.0 488m 2:02.9 188 948 27 163
42:00.0 489m 2:02.6 189 952 26 160
44:00.0 489m 2:02.6 189 952 27 162
46:00.0 487m 2:03.2 187 944 27 162
48:00.0 490m 2:02.4 191 956 26 164
50:00.0 489m 2:02.6 189 952 27 164
52:00.0 486m 2:03.4 186 940 26 164
54:00.0 492m 2:01.9 193 964 25 165
56:00.0 491m 2:02.1 192 960 25 165
58:00.0 497m 2:00.7 199 984 25 167
1:00:00.0 509m 1:57.8 214 1035 25 169

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Workout Graph

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