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Mark Hamill 21097m row

21,097m

Meters

1:28:41.7

Time

2:06.1

Pace

1330

Calories

150

Heart Rate

Average Watts174
Calories Per Hour900
Stroke Rate26

December 23, 2018 22:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

295.6 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:41.7 21,097m 2:06.1 174 900 26 150
3:25.0 800m 2:08.1 166 872 26
3:22.7 1,600m 2:06.6 172 892 26
3:23.8 2,400m 2:07.3 169 882 26 132
3:22.8 3,200m 2:06.7 172 891 26 136
3:22.5 4,000m 2:06.5 173 894 26 140
3:21.8 4,800m 2:06.1 174 900 26 143
3:20.9 5,600m 2:05.5 177 908 26 146
3:20.7 6,400m 2:05.4 177 910 26 146
3:21.0 7,200m 2:05.6 177 907 26 148
3:21.3 8,000m 2:05.8 176 904 26 148
3:20.8 8,800m 2:05.5 177 909 26 150
3:21.2 9,600m 2:05.7 176 905 26 151
3:21.4 10,400m 2:05.8 175 903 26 152
3:20.7 11,200m 2:05.4 177 910 26 154
3:22.9 12,000m 2:06.8 172 890 26 152
3:21.9 12,800m 2:06.1 174 899 26 153
3:20.4 13,600m 2:05.2 178 913 26 156
3:20.7 14,400m 2:05.4 177 910 26 156
3:22.1 15,200m 2:06.3 174 897 26 156
3:22.7 16,000m 2:06.6 172 892 26 156
3:24.1 16,800m 2:07.5 169 880 26 155
3:22.9 17,600m 2:06.8 172 890 26 156
3:23.6 18,400m 2:07.2 170 884 26 158
3:20.5 19,200m 2:05.3 178 912 25 160
3:19.0 20,000m 2:04.3 182 926 24 161
3:20.8 20,800m 2:05.5 177 909 24 161
1:13.1 21,097m 2:03.0 188 946 25 162

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Workout Graph

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