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Mark Hamill 10000m row

10,000m

Meters

39:46.5

Time

1:59.3

Pace

668

Calories

151

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate26

December 27, 2018 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

298.4 Damper 6.0 10x25 stroke sprint

Splits

Time Meters Pace Watts Cal/Hr S/M
39:46.5 10,000m 1:59.3 206 1008 26 151
1:38.5 400m 2:03.1 188 945 26 113
1:38.0 800m 2:02.5 190 955 26 123
1:36.0 1,200m 2:00.0 203 997 26 131
1:38.1 1,600m 2:02.6 190 953 26 131
1:33.8 2,000m 1:57.2 217 1047 25 136
1:38.6 2,400m 2:03.2 187 943 26 138
1:36.3 2,800m 2:00.3 201 990 25 143
1:33.7 3,200m 1:57.1 218 1049 26 150
1:38.1 3,600m 2:02.6 190 953 26 146
1:32.2 4,000m 1:55.2 229 1086 25 150
1:37.4 4,400m 2:01.7 194 967 25 150
1:36.4 4,800m 2:00.5 200 988 26 152
1:33.1 5,200m 1:56.3 222 1064 25 159
1:37.4 5,600m 2:01.7 194 967 26 157
1:31.3 6,000m 1:54.1 235 1110 25 161
1:37.6 6,400m 2:02.0 193 963 26 162
1:34.5 6,800m 1:58.1 212 1030 25 159
1:34.5 7,200m 1:58.1 212 1030 25 165
1:36.9 7,600m 2:01.1 197 977 25 164
1:30.6 8,000m 1:53.2 241 1129 26 167
1:37.5 8,400m 2:01.8 193 965 26 167
1:34.3 8,800m 1:57.8 214 1035 25 168
1:34.5 9,200m 1:58.1 212 1030 25 169
1:36.6 9,600m 2:00.7 199 984 25 168
1:30.7 10,000m 1:53.3 240 1126 26 171

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Workout Graph

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