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Mark Hamill 1:00:00 row

14,263m

Meters

1:00:00.0

Time

2:06.2

Pace

899

Calories

149

Heart Rate

Average Watts174
Calories Per Hour899
Stroke Rate26

December 30, 2018 20:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

297.6 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,263m 2:06.2 174 899 26 149
2:00.0 457m 2:11.2 155 832 25 113
4:00.0 458m 2:11.0 156 835 25 116
6:00.0 460m 2:10.4 158 842 25 116
8:00.0 468m 2:08.2 166 871 26 116
10:00.0 469m 2:07.9 167 875 25 116
12:00.0 472m 2:07.1 170 886 26 127
14:00.0 475m 2:06.3 174 897 25 137
16:00.0 475m 2:06.3 174 897 25 140
18:00.0 475m 2:06.3 174 897 25 142
20:00.0 474m 2:06.5 173 893 26 141
22:00.0 477m 2:05.7 176 905 25 146
24:00.0 477m 2:05.7 176 905 26 145
26:00.0 476m 2:06.0 175 901 25 149
28:00.0 478m 2:05.5 177 909 26 151
30:00.0 474m 2:06.5 173 893 25 150
32:00.0 470m 2:07.6 168 878 26 149
34:00.0 472m 2:07.1 170 886 26 148
36:00.0 476m 2:06.0 175 901 26 154
38:00.0 475m 2:06.3 174 897 26 156
40:00.0 479m 2:05.2 178 912 26 156
42:00.0 477m 2:05.7 176 905 26 157
44:00.0 477m 2:05.7 176 905 26 157
46:00.0 480m 2:05.0 179 916 26 158
48:00.0 480m 2:05.0 179 916 26 156
50:00.0 479m 2:05.2 178 912 26 158
52:00.0 476m 2:06.0 175 901 25 158
54:00.0 478m 2:05.5 177 909 25 158
56:00.0 482m 2:04.4 181 924 25 161
58:00.0 485m 2:03.7 185 936 25 160
1:00:00.0 514m 1:56.7 220 1057 26 168

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Workout Graph

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