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Mark Hamill 10000m row

10,000m

Meters

39:44.2

Time

1:59.2

Pace

670

Calories

160

Heart Rate

Average Watts207
Calories Per Hour1011
Stroke Rate26

January 05, 2019 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

298.6 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
39:44.2 10,000m 1:59.2 207 1011 26 160
1:38.1 400m 2:02.6 190 953 26 124
1:35.1 800m 1:58.8 208 1017 26 134
1:33.1 1,200m 1:56.3 222 1064 26
1:37.8 1,600m 2:02.2 192 959 26 146
1:32.4 2,000m 1:55.5 227 1081 26 151
1:36.5 2,400m 2:00.6 199 986 26 153
1:35.3 2,800m 1:59.1 207 1012 26 156
1:33.2 3,200m 1:56.5 221 1061 25 158
1:36.9 3,600m 2:01.1 197 977 25 158
1:32.3 4,000m 1:55.3 228 1084 27 159
1:37.3 4,400m 2:01.6 195 969 26 159
1:36.4 4,800m 2:00.5 200 988 26 161
1:35.1 5,200m 1:58.8 208 1017 26 163
1:37.4 5,600m 2:01.7 194 967 26 162
1:33.1 6,000m 1:56.3 222 1064 26 165
1:37.6 6,400m 2:02.0 193 963 25 166
1:34.8 6,800m 1:58.5 210 1023 26 168
1:36.2 7,200m 2:00.2 201 992 25 169
1:36.3 7,600m 2:00.3 201 990 26 169
1:33.7 8,000m 1:57.1 218 1049 26 171
1:37.6 8,400m 2:02.0 193 963 25 171
1:34.7 8,800m 1:58.3 211 1026 25 171
1:35.9 9,200m 1:59.8 203 999 26 173
1:36.6 9,600m 2:00.7 199 984 25 172
1:30.8 10,000m 1:53.5 239 1123 26 178

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Workout Graph

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