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Mark Hamill 1:00:00 row

14,528m

Meters

1:00:00.0

Time

2:03.8

Pace

933

Calories

157

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate26

January 11, 2019 10:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

296.8 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,528m 2:03.8 184 933 26 157
2:00.0 466m 2:08.7 164 864 26 76
4:00.0 470m 2:07.6 168 878 25 124
6:00.0 471m 2:07.3 169 882 25 130
8:00.0 472m 2:07.1 170 886 26 131
10:00.0 473m 2:06.8 171 890 26 134
12:00.0 474m 2:06.5 173 893 26 136
14:00.0 476m 2:06.0 175 901 26 140
16:00.0 481m 2:04.7 180 920 26 146
18:00.0 479m 2:05.2 178 912 26 147
20:00.0 482m 2:04.4 181 924 26 152
22:00.0 482m 2:04.4 181 924 26 154
24:00.0 481m 2:04.7 180 920 26 155
26:00.0 483m 2:04.2 183 928 26 157
28:00.0 488m 2:02.9 188 948 26 158
30:00.0 487m 2:03.2 187 944 26 162
32:00.0 486m 2:03.4 186 940 26 163
34:00.0 487m 2:03.2 187 944 26 167
36:00.0 486m 2:03.4 186 940 25 167
38:00.0 485m 2:03.7 185 936 26 167
40:00.0 486m 2:03.4 186 940 26 169
42:00.0 486m 2:03.4 186 940 25 163
44:00.0 489m 2:02.6 189 952 26 169
46:00.0 491m 2:02.1 192 960 26 171
48:00.0 490m 2:02.4 191 956 26 172
50:00.0 484m 2:03.9 184 932 25 173
52:00.0 496m 2:00.9 198 980 25 172
54:00.0 496m 2:00.9 198 980 25 176
56:00.0 497m 2:00.7 199 984 25 177
58:00.0 496m 2:00.9 198 980 26 177
1:00:00.0 509m 1:57.8 214 1035 25 180

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Workout Graph

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