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Mark Hamill 1:00:00 row

14,362

Meters

1:00:00.0

Time

2:05.3

Pace

911

Calories

150

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate26

January 12, 2019 11:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

297.4 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,362 2:05.3 178 911 911 26 150
2:00.0 460 2:10.4 158 842 28 26 116
4:00.0 472 2:07.1 170 886 30 26 124
6:00.0 476 2:06.0 175 901 30 27 128
8:00.0 472 2:07.1 170 886 30 25 131
10:00.0 472 2:07.1 170 886 30 25 132
12:00.0 476 2:06.0 175 901 30 26 139
14:00.0 480 2:05.0 179 916 31 26 144
16:00.0 485 2:03.7 185 936 31 26 138
18:00.0 482 2:04.4 181 924 31 26 148
20:00.0 479 2:05.2 178 912 30 27
22:00.0 478 2:05.5 177 909 30 26 137
24:00.0 474 2:06.5 173 893 30 26 153
26:00.0 479 2:05.2 178 912 30 26 150
28:00.0 480 2:05.0 179 916 31 26 151
30:00.0 481 2:04.7 180 920 31 26 154
32:00.0 481 2:04.7 180 920 31 26 155
34:00.0 484 2:03.9 184 932 31 27 160
36:00.0 480 2:05.0 179 916 31 26 159
38:00.0 481 2:04.7 180 920 31 27 161
40:00.0 485 2:03.7 185 936 31 26 164
42:00.0 482 2:04.4 181 924 31 27 161
44:00.0 482 2:04.4 181 924 31 26 165
46:00.0 477 2:05.7 176 905 30 27 163
48:00.0 477 2:05.7 176 905 30 26 165
50:00.0 476 2:06.0 175 901 30 26 164
52:00.0 476 2:06.0 175 901 30 26 164
54:00.0 480 2:05.0 179 916 31 25 167
56:00.0 483 2:04.2 183 928 31 26 168
58:00.0 485 2:03.7 185 936 31 25 168
1:00:00.0 488 2:02.9 188 948 32 25 170

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Workout Graph

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