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Mark Hamill 10000m row

10,000m

Meters

41:28.9

Time

2:04.4

Pace

640

Calories

152

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate26

January 14, 2019 14:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

299.8 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
41:28.9 10,000m 2:04.4 182 925 26 152
1:41.1 400m 2:06.3 173 896 27
1:41.3 800m 2:06.6 172 893 26 128
1:41.6 1,200m 2:07.0 171 888 26
1:41.4 1,600m 2:06.7 172 891 27 130
1:40.8 2,000m 2:06.0 175 902 26
1:40.1 2,400m 2:05.1 179 914 26
1:40.3 2,800m 2:05.3 178 911 26 142
1:39.2 3,200m 2:04.0 184 931 27 145
1:38.8 3,600m 2:03.5 186 939 26 147
1:39.2 4,000m 2:04.0 184 931 26 147
1:40.0 4,400m 2:05.0 179 916 26 152
1:39.4 4,800m 2:04.2 182 927 26 149
1:39.1 5,200m 2:03.8 184 933 26 152
1:39.8 5,600m 2:04.7 180 920 26 153
1:38.6 6,000m 2:03.2 187 943 26 155
1:38.6 6,400m 2:03.2 187 943 26 157
1:38.7 6,800m 2:03.3 186 941 26 158
1:39.2 7,200m 2:04.0 184 931 26 158
1:39.2 7,600m 2:04.0 184 931 27 159
1:39.8 8,000m 2:04.7 180 920 26 158
1:39.5 8,400m 2:04.3 182 926 26 161
1:39.0 8,800m 2:03.7 185 935 27 162
1:38.3 9,200m 2:02.8 189 949 26 164
1:38.1 9,600m 2:02.6 190 953 25 165
1:37.8 10,000m 2:02.2 192 959 25 165

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Workout Graph

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