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Mark Hamill 10000m row

10,000m

Meters

41:49.0

Time

2:05.4

Pace

634

Calories

152

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate24

January 28, 2019 20:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.0 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
41:49.0 10,000m 2:05.4 177 910 24 152
1:43.2 400m 2:09.0 163 861 26 115
1:42.0 800m 2:07.5 169 881 25 123
1:41.3 1,200m 2:06.6 172 893 25
1:41.2 1,600m 2:06.5 173 895 26
1:41.5 2,000m 2:06.8 171 889 25
1:41.0 2,400m 2:06.2 174 898 26 136
1:40.7 2,800m 2:05.8 175 903 26 140
1:41.0 3,200m 2:06.2 174 898 24 141
1:41.0 3,600m 2:06.2 174 898 24 146
1:40.9 4,000m 2:06.1 174 900 24 147
1:41.6 4,400m 2:07.0 171 888 22 146
1:40.5 4,800m 2:05.6 177 907 23 149
1:39.7 5,200m 2:04.6 181 922 23 153
1:38.7 5,600m 2:03.3 186 941 23 157
1:38.9 6,000m 2:03.6 185 937 24 157
1:39.2 6,400m 2:04.0 184 931 23 159
1:39.8 6,800m 2:04.7 180 920 23 160
1:39.1 7,200m 2:03.8 184 933 23 163
1:39.9 7,600m 2:04.8 180 918 23 163
1:39.6 8,000m 2:04.5 181 924 22 166
1:39.6 8,400m 2:04.5 181 924 22 164
1:39.6 8,800m 2:04.5 181 924 22 168
1:39.7 9,200m 2:04.6 181 922 22 169
1:39.9 9,600m 2:04.8 180 918 22 169
1:39.4 10,000m 2:04.2 182 927 22 171

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Workout Graph

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