Sign Up

Mark Hamill 10000m row

10,000

Meters

41:49.0

Time

2:05.4

Pace

634

Calories

152

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate24

January 28, 2019 20:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.0 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:49.0 10,000 2:05.4 177 910 634 24 152
1:43.2 400 2:09.0 163 861 25 26 115
1:42.0 800 2:07.5 169 881 25 25 123
1:41.3 1,200 2:06.6 172 893 25 25
1:41.2 1,600 2:06.5 173 895 25 26
1:41.5 2,000 2:06.8 171 889 25 25
1:41.0 2,400 2:06.2 174 898 25 26 136
1:40.7 2,800 2:05.8 175 903 25 26 140
1:41.0 3,200 2:06.2 174 898 25 24 141
1:41.0 3,600 2:06.2 174 898 25 24 146
1:40.9 4,000 2:06.1 174 900 25 24 147
1:41.6 4,400 2:07.0 171 888 25 22 146
1:40.5 4,800 2:05.6 177 907 25 23 149
1:39.7 5,200 2:04.6 181 922 26 23 153
1:38.7 5,600 2:03.3 186 941 26 23 157
1:38.9 6,000 2:03.6 185 937 26 24 157
1:39.2 6,400 2:04.0 184 931 26 23 159
1:39.8 6,800 2:04.7 180 920 26 23 160
1:39.1 7,200 2:03.8 184 933 26 23 163
1:39.9 7,600 2:04.8 180 918 25 23 163
1:39.6 8,000 2:04.5 181 924 26 22 166
1:39.6 8,400 2:04.5 181 924 26 22 164
1:39.6 8,800 2:04.5 181 924 26 22 168
1:39.7 9,200 2:04.6 181 922 26 22 169
1:39.9 9,600 2:04.8 180 918 25 22 169
1:39.4 10,000 2:04.2 182 927 26 22 171

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.