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Mark Hamill 1:00:00 row

13,939m

Meters

1:00:00.0

Time

2:09.1

Pace

859

Calories

154

Heart Rate

Average Watts163
Calories Per Hour859
Stroke Rate24

February 10, 2019 15:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.8 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,939m 2:09.1 163 859 24 154
2:00.0 450m 2:13.3 148 808 24 115
4:00.0 454m 2:12.1 152 821 24 123
6:00.0 460m 2:10.4 158 842 23 131
8:00.0 465m 2:09.0 163 860 25 136
10:00.0 461m 2:10.1 159 846 23 142
12:00.0 467m 2:08.4 165 867 24 146
14:00.0 464m 2:09.3 162 857 24 144
16:00.0 463m 2:09.5 161 853 24 148
18:00.0 461m 2:10.1 159 846 25 149
20:00.0 465m 2:09.0 163 860 24 149
22:00.0 463m 2:09.5 161 853 25 151
24:00.0 464m 2:09.3 162 857 25 155
26:00.0 464m 2:09.3 162 857 25 156
28:00.0 462m 2:09.8 160 849 24 157
30:00.0 461m 2:10.1 159 846 24 158
32:00.0 462m 2:09.8 160 849 24 161
34:00.0 464m 2:09.3 162 857 25 161
36:00.0 466m 2:08.7 164 864 25 163
38:00.0 463m 2:09.5 161 853 25 162
40:00.0 465m 2:09.0 163 860 25 164
42:00.0 466m 2:08.7 164 864 25 164
44:00.0 464m 2:09.3 162 857 25 164
46:00.0 462m 2:09.8 160 849 25 165
48:00.0 468m 2:08.2 166 871 25 166
50:00.0 470m 2:07.6 168 878 25 166
52:00.0 468m 2:08.2 166 871 24 168
54:00.0 473m 2:06.8 171 890 24 167
56:00.0 470m 2:07.6 168 878 22 169
58:00.0 473m 2:06.8 171 890 24 170
1:00:00.0 482m 2:04.4 181 924 23 173

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Workout Graph

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