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Mark Hamill 10000m row

10,000m

Meters

43:19.8

Time

2:09.9

Pace

612

Calories

147

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate25

March 11, 2019 19:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.4 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
43:19.8 10,000m 2:09.9 159 848 25 147
1:46.5 400m 2:13.1 148 810 25 116
1:45.4 800m 2:11.7 153 826 24
1:45.6 1,200m 2:12.0 152 823 25
1:45.4 1,600m 2:11.7 153 826 25 131
1:45.0 2,000m 2:11.2 155 832 25 135
1:44.5 2,400m 2:10.6 157 840 25 137
1:45.5 2,800m 2:11.8 153 825 24 138
1:45.2 3,200m 2:11.5 154 829 25 140
1:44.9 3,600m 2:11.1 155 834 25 140
1:45.6 4,000m 2:12.0 152 823 24 142
1:45.5 4,400m 2:11.8 153 825 25 145
1:44.8 4,800m 2:11.0 156 835 25 147
1:44.0 5,200m 2:10.0 159 848 25 151
1:44.2 5,600m 2:10.2 158 845 25 149
1:44.4 6,000m 2:10.5 157 841 25 152
1:44.2 6,400m 2:10.2 158 845 25 152
1:42.9 6,800m 2:08.6 164 866 25 157
1:43.8 7,200m 2:09.7 160 851 25 156
1:42.3 7,600m 2:07.8 167 876 25 159
1:42.4 8,000m 2:08.0 167 874 25 160
1:41.9 8,400m 2:07.3 169 882 23 161
1:42.1 8,800m 2:07.6 168 879 23 162
1:42.1 9,200m 2:07.6 168 879 24 164
1:41.4 9,600m 2:06.7 172 891 23 165
1:40.3 10,000m 2:05.3 178 911 23 168

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Workout Graph

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