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Mark Hamill 10000m row

10,000m

Meters

42:25.5

Time

2:07.2

Pace

625

Calories

159

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate25

March 12, 2019 20:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.6 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
42:25.5 10,000m 2:07.2 170 884 25 159
1:45.5 400m 2:11.8 153 825 25
1:44.8 800m 2:11.0 156 835 25
1:44.4 1,200m 2:10.5 157 841 25
1:44.2 1,600m 2:10.2 158 845 25
1:45.0 2,000m 2:11.2 155 832 25 145
1:43.4 2,400m 2:09.2 162 857 25 146
1:43.6 2,800m 2:09.5 161 854 25 148
1:43.8 3,200m 2:09.7 160 851 25 150
1:43.4 3,600m 2:09.2 162 857 25 152
1:43.6 4,000m 2:09.5 161 854 25 151
1:43.4 4,400m 2:09.2 162 857 26 154
1:43.1 4,800m 2:08.8 164 862 25 158
1:42.5 5,200m 2:08.1 166 872 25 156
1:41.5 5,600m 2:06.8 171 889 25 160
1:41.6 6,000m 2:07.0 171 888 25 162
1:41.1 6,400m 2:06.3 173 896 26 165
1:39.5 6,800m 2:04.3 182 926 25 167
1:40.0 7,200m 2:05.0 179 916 25 170
1:39.3 7,600m 2:04.1 183 929 25 171
1:39.7 8,000m 2:04.6 181 922 25 172
1:40.1 8,400m 2:05.1 179 914 23 172
1:38.5 8,800m 2:03.1 188 945 24 175
1:38.3 9,200m 2:02.8 189 949 23 177
1:38.0 9,600m 2:02.5 190 955 24 177
1:37.2 10,000m 2:01.5 195 971 23 178

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Workout Graph

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