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Mark Hamill 10000m row

10,000m

Meters

41:53.8

Time

2:05.6

Pace

633

Calories

157

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate25

March 13, 2019 19:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.8 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
41:53.8 10,000m 2:05.6 176 906 25 157
1:42.5 400m 2:08.1 166 872 25 123
1:42.5 800m 2:08.1 166 872 25 135
1:42.9 1,200m 2:08.6 164 866 25 139
1:42.4 1,600m 2:08.0 167 874 25 144
1:42.1 2,000m 2:07.6 168 879 25 146
1:42.0 2,400m 2:07.5 169 881 25 149
1:41.5 2,800m 2:06.8 171 889 25 151
1:41.1 3,200m 2:06.3 173 896 25 153
1:40.3 3,600m 2:05.3 178 911 25 156
1:41.4 4,000m 2:06.7 172 891 25 155
1:40.8 4,400m 2:06.0 175 902 26 159
1:39.8 4,800m 2:04.7 180 920 25 163
1:39.4 5,200m 2:04.2 182 927 25 163
1:41.0 5,600m 2:06.2 174 898 26 165
1:41.1 6,000m 2:06.3 173 896 26 163
1:40.4 6,400m 2:05.5 177 909 25 165
1:40.5 6,800m 2:05.6 177 907 26 166
1:40.1 7,200m 2:05.1 179 914 25 168
1:39.3 7,600m 2:04.1 183 929 26 170
1:40.1 8,000m 2:05.1 179 914 25 170
1:39.1 8,400m 2:03.8 184 933 23 172
1:39.5 8,800m 2:04.3 182 926 23 174
1:39.0 9,200m 2:03.7 185 935 24 175
1:38.7 9,600m 2:03.3 186 941 24 175
1:36.3 10,000m 2:00.3 201 990 24 179

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Workout Graph

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