Sign Up

Mark Hamill 10000m row

10,000m

Meters

43:23.8

Time

2:10.1

Pace

611

Calories

148

Heart Rate

Average Watts159
Calories Per Hour845
Stroke Rate25

March 14, 2019 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.6 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
43:23.8 10,000m 2:10.1 159 845 25 148
1:44.8 400m 2:11.0 156 835 25 124
1:44.8 800m 2:11.0 156 835 25 132
1:44.1 1,200m 2:10.1 159 846 25 136
1:44.4 1,600m 2:10.5 157 841 25 138
1:44.4 2,000m 2:10.5 157 841 25 141
1:44.4 2,400m 2:10.5 157 841 25 144
1:43.8 2,800m 2:09.7 160 851 25 145
1:44.2 3,200m 2:10.2 158 845 25 145
1:44.4 3,600m 2:10.5 157 841 25 147
1:44.9 4,000m 2:11.1 155 834 25 146
1:44.4 4,400m 2:10.5 157 841 25 149
1:43.4 4,800m 2:09.2 162 857 26 152
1:43.8 5,200m 2:09.7 160 851 25 152
1:44.3 5,600m 2:10.3 158 843 25 153
1:43.7 6,000m 2:09.6 161 853 25 152
1:43.3 6,400m 2:09.1 163 859 25 156
1:42.3 6,800m 2:07.8 167 876 26 158
1:43.0 7,200m 2:08.7 164 864 25 158
1:42.4 7,600m 2:08.0 167 874 26 160
1:43.2 8,000m 2:09.0 163 861 26 159
1:43.9 8,400m 2:09.8 160 849 23 158
1:44.8 8,800m 2:11.0 156 835 24 157
1:44.1 9,200m 2:10.1 159 846 24 159
1:45.5 9,600m 2:11.8 153 825 24 157
1:47.7 10,000m 2:14.6 143 793 24 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.