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Mark Hamill 1:00:00 row

13,952m

Meters

1:00:00.0

Time

2:09.0

Pace

860

Calories

148

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate26

March 16, 2019 17:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.4 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,952m 2:09.0 163 860 26 148
2:00.0 455m 2:11.8 153 825 25 121
4:00.0 455m 2:11.8 153 825 25 126
6:00.0 457m 2:11.2 155 832 26 132
8:00.0 454m 2:12.1 152 821 25 134
10:00.0 457m 2:11.2 155 832 26 137
12:00.0 458m 2:11.0 156 835 25 137
14:00.0 458m 2:11.0 156 835 26 142
16:00.0 460m 2:10.4 158 842 26 142
18:00.0 461m 2:10.1 159 846 25 148
20:00.0 465m 2:09.0 163 860 26 147
22:00.0 463m 2:09.5 161 853 26 148
24:00.0 464m 2:09.3 162 857 26 148
26:00.0 467m 2:08.4 165 867 26 150
28:00.0 464m 2:09.3 162 857 26 151
30:00.0 462m 2:09.8 160 849 25 153
32:00.0 462m 2:09.8 160 849 26 151
34:00.0 463m 2:09.5 161 853 26 153
36:00.0 464m 2:09.3 162 857 26 154
38:00.0 463m 2:09.5 161 853 26 153
40:00.0 465m 2:09.0 163 860 25 154
42:00.0 459m 2:10.7 157 839 26 154
44:00.0 461m 2:10.1 159 846 26 156
46:00.0 465m 2:09.0 163 860 26 156
48:00.0 466m 2:08.7 164 864 26 156
50:00.0 461m 2:10.1 159 846 26 156
52:00.0 463m 2:09.5 161 853 26 158
54:00.0 469m 2:07.9 167 875 24 159
56:00.0 483m 2:04.2 183 928 24 164
58:00.0 494m 2:01.4 195 972 24 168
1:00:00.0 512m 1:57.1 217 1048 24 176

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Workout Graph

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