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Mark Hamill 1:00:00 row

14,141m

Meters

1:00:00.0

Time

2:07.2

Pace

884

Calories

151

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate25

March 25, 2019 20:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

305.4 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,141m 2:07.2 170 884 25 151
2:00.0 448m 2:13.9 146 801 24
4:00.0 458m 2:11.0 156 835 26
6:00.0 456m 2:11.5 154 828 24
8:00.0 455m 2:11.8 153 825 25 127
10:00.0 458m 2:11.0 156 835 25 127
12:00.0 454m 2:12.1 152 821 25 129
14:00.0 457m 2:11.2 155 832 25 133
16:00.0 461m 2:10.1 159 846 25 136
18:00.0 465m 2:09.0 163 860 25 137
20:00.0 475m 2:06.3 174 897 25 144
22:00.0 467m 2:08.4 165 867 26 140
24:00.0 466m 2:08.7 164 864 25 142
26:00.0 463m 2:09.5 161 853 25 146
28:00.0 472m 2:07.1 170 886 25 146
30:00.0 482m 2:04.4 181 924 26 154
32:00.0 469m 2:07.9 167 875 25 150
34:00.0 471m 2:07.3 169 882 26 151
36:00.0 477m 2:05.7 176 905 26 155
38:00.0 484m 2:03.9 184 932 26 159
40:00.0 487m 2:03.2 187 944 26 161
42:00.0 483m 2:04.2 183 928 26 159
44:00.0 484m 2:03.9 184 932 25 161
46:00.0 482m 2:04.4 181 924 26 162
48:00.0 478m 2:05.5 177 909 25 161
50:00.0 475m 2:06.3 174 897 25 161
52:00.0 475m 2:06.3 174 897 24 162
54:00.0 474m 2:06.5 173 893 24 162
56:00.0 480m 2:05.0 179 916 24 166
58:00.0 477m 2:05.7 176 905 24 167
1:00:00.0 508m 1:58.1 212 1031 25 174

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Workout Graph

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