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Mark Hamill 1:00:00 row

14,141

Meters

1:00:00.0

Time

2:07.2

Pace

884

Calories

151

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate25

March 25, 2019 20:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

305.4 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,141 2:07.2 170 884 884 25 151
2:00.0 448 2:13.9 146 801 27 24
4:00.0 458 2:11.0 156 835 28 26
6:00.0 456 2:11.5 154 828 28 24
8:00.0 455 2:11.8 153 825 28 25 127
10:00.0 458 2:11.0 156 835 28 25 127
12:00.0 454 2:12.1 152 821 27 25 129
14:00.0 457 2:11.2 155 832 28 25 133
16:00.0 461 2:10.1 159 846 28 25 136
18:00.0 465 2:09.0 163 860 29 25 137
20:00.0 475 2:06.3 174 897 30 25 144
22:00.0 467 2:08.4 165 867 29 26 140
24:00.0 466 2:08.7 164 864 29 25 142
26:00.0 463 2:09.5 161 853 28 25 146
28:00.0 472 2:07.1 170 886 30 25 146
30:00.0 482 2:04.4 181 924 31 26 154
32:00.0 469 2:07.9 167 875 29 25 150
34:00.0 471 2:07.3 169 882 29 26 151
36:00.0 477 2:05.7 176 905 30 26 155
38:00.0 484 2:03.9 184 932 31 26 159
40:00.0 487 2:03.2 187 944 31 26 161
42:00.0 483 2:04.2 183 928 31 26 159
44:00.0 484 2:03.9 184 932 31 25 161
46:00.0 482 2:04.4 181 924 31 26 162
48:00.0 478 2:05.5 177 909 30 25 161
50:00.0 475 2:06.3 174 897 30 25 161
52:00.0 475 2:06.3 174 897 30 24 162
54:00.0 474 2:06.5 173 893 30 24 162
56:00.0 480 2:05.0 179 916 31 24 166
58:00.0 477 2:05.7 176 905 30 24 167
1:00:00.0 508 1:58.1 212 1031 34 25 174

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Workout Graph

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