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Mark Hamill 10000m row

10,000m

Meters

43:26.9

Time

2:10.3

Pace

610

Calories

139

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate25

March 27, 2019 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.4 Damper 6.0 Post Call

Splits

Time Meters Pace Watts Cal/Hr S/M
43:26.9 10,000m 2:10.3 158 843 25 139
1:45.0 400m 2:11.2 155 832 25
1:45.5 800m 2:11.8 153 825 26 117
1:44.2 1,200m 2:10.2 158 845 26 126
1:44.7 1,600m 2:10.8 156 837 26 128
1:44.5 2,000m 2:10.6 157 840 25 129
1:44.9 2,400m 2:11.1 155 834 25 128
1:44.1 2,800m 2:10.1 159 846 25 121
1:43.2 3,200m 2:09.0 163 861 26 137
1:43.7 3,600m 2:09.6 161 853 25 137
1:44.9 4,000m 2:11.1 155 834 26 133
1:44.2 4,400m 2:10.2 158 845 25 140
1:44.4 4,800m 2:10.5 157 841 26 138
1:44.2 5,200m 2:10.2 158 845 25 138
1:43.9 5,600m 2:09.8 160 849 25 142
1:44.3 6,000m 2:10.3 158 843 26 142
1:44.0 6,400m 2:10.0 159 848 25 143
1:43.9 6,800m 2:09.8 160 849 25 144
1:44.7 7,200m 2:10.8 156 837 26 145
1:43.5 7,600m 2:09.3 162 856 26 145
1:43.6 8,000m 2:09.5 161 854 25 147
1:43.4 8,400m 2:09.2 162 857 24 146
1:44.4 8,800m 2:10.5 157 841 24 146
1:44.7 9,200m 2:10.8 156 837 24 146
1:44.3 9,600m 2:10.3 158 843 24 147
1:44.6 10,000m 2:10.7 157 838 23 147

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Workout Graph

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