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Mark Hamill 21097m row

21,097m

Meters

1:31:37.4

Time

2:10.2

Pace

1289

Calories

142

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate25

March 28, 2019 19:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.8 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:37.4 21,097m 2:10.2 158 844 25 142
3:32.8 800m 2:13.0 149 812 25 119
3:31.6 1,600m 2:12.2 151 820 25 123
3:30.9 2,400m 2:11.8 153 825 25 126
3:29.3 3,200m 2:10.8 156 838 26 130
3:29.2 4,000m 2:10.7 157 838 26 134
3:29.4 4,800m 2:10.8 156 837 26 133
3:28.8 5,600m 2:10.5 157 841 25 136
3:28.6 6,400m 2:10.3 158 843 26 139
3:28.6 7,200m 2:10.3 158 843 26 142
3:30.5 8,000m 2:11.5 154 828 25 141
3:29.9 8,800m 2:11.1 155 833 26 146
3:29.7 9,600m 2:11.0 155 835 25 145
3:28.4 10,400m 2:10.2 158 845 26 147
3:28.5 11,200m 2:10.3 158 844 25 147
3:28.3 12,000m 2:10.1 159 845 26 149
3:30.3 12,800m 2:11.4 154 830 25 147
3:27.4 13,600m 2:09.6 161 853 26 151
3:26.8 14,400m 2:09.2 162 857 26 152
3:28.8 15,200m 2:10.5 157 841 26 151
3:28.7 16,000m 2:10.4 158 842 26 153
3:27.5 16,800m 2:09.6 160 852 26 154
3:28.4 17,600m 2:10.2 158 845 26 153
3:27.4 18,400m 2:09.6 161 853 25 156
3:24.3 19,200m 2:07.6 168 878 24 157
3:25.0 20,000m 2:08.1 166 872 24
3:23.6 20,800m 2:07.2 170 884 24 139
1:14.8 21,097m 2:05.9 175 903 25 159

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Workout Graph

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