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Mark Hamill 21097m row

21,097m

Meters

1:30:48.8

Time

2:09.1

Pace

1300

Calories

144

Heart Rate

Average Watts163
Calories Per Hour859
Stroke Rate25

March 31, 2019 15:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.0 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:48.8 21,097m 2:09.1 163 859 25 144
3:36.2 800m 2:15.1 142 788 25 122
3:31.7 1,600m 2:12.3 151 820 25 129
3:30.1 2,400m 2:11.3 155 831 25 131
3:31.0 3,200m 2:11.8 153 825 25 132
3:29.5 4,000m 2:10.9 156 836 25 133
3:29.3 4,800m 2:10.8 156 838 25 140
3:30.5 5,600m 2:11.5 154 828 25 139
3:28.7 6,400m 2:10.4 158 842 25 140
3:27.9 7,200m 2:09.9 160 849 25 142
3:26.5 8,000m 2:09.0 163 860 26 144
3:27.3 8,800m 2:09.5 161 853 25 145
3:28.5 9,600m 2:10.3 158 844 26 143
3:26.8 10,400m 2:09.2 162 857 26 148
3:26.2 11,200m 2:08.8 164 862 26 149
3:26.8 12,000m 2:09.2 162 857 25 149
3:26.5 12,800m 2:09.0 163 860 25 150
3:26.6 13,600m 2:09.1 163 859 26 152
3:25.8 14,400m 2:08.6 164 866 26 151
3:27.0 15,200m 2:09.3 162 856 26 153
3:26.2 16,000m 2:08.8 164 862 26 154
3:27.3 16,800m 2:09.5 161 853 26 152
3:25.4 17,600m 2:08.3 165 869 26 157
3:24.0 18,400m 2:07.5 169 881 26 157
3:22.1 19,200m 2:06.3 174 897 25 158
3:18.4 20,000m 2:04.0 184 931 24 162
3:15.5 20,800m 2:02.1 192 960 24 166
1:06.9 21,097m 1:52.6 245 1143 24 172

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Workout Graph

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